As a seasoned columnist and dedicated mom, Annemiek raised her children on wholesome fresh foods while minimizing refined sugars. Even now that theyre older and temptations abound, this simple banana-peanut butter soft serve ice cream from her health-focused days remains a family favorite. Ingredien

Creating quick, healthy soups at home is simpler than you might imagine. Follow these proven steps from seasoned home cooks to prepare a large pot of fresh, nourishing soup. Choose Your Soup Type Soups divide into two main categories: clear and thick. Select the style first, then pick ingredients an

Perfect for tea time: Pair a steaming cup with these elegant mini pear tarts. As a passionate home baker with years of experience crafting desserts, I know this combination of buttery chocolate pastry and tender spiced pears delivers pure joy. Makes 4 tarts | Prep time: 45 minutes | Chilling time: 2

As winter chills set in, nourish your body with these expert-crafted smoothies. Bursting with flavor and packed with immune-supporting ingredients, theyre a healthy way to stay vibrant through the cold months. Each recipe serves 4 people Pomegranate-Fig Smoothie Preparation time: 10 minutes Ingredie

Craving a nourishing vegetarian starter thats both creamy and vibrant? Our expert-tested creamy coconut broccoli soup with fresh mint delivers rich flavor and wholesome ingredients in just 20 minutes. Serves 4Prep time: 20 minutes Ingredients 600 g broccoli 1 boiled potato 500 ml vegetable stock 40

Forget heavy cheese sauces and carb-heavy potatoes—cauliflower is far more versatile. Its florets make a surprisingly creamy, flavorful risotto thats packed with nutrition. Serves 4 This innovative risotto blends one part cauliflower rice with one part traditional risotto rice. It delivers the same

Which would you choose: a classic pepernoot or a kruidnoot? Kruidnoten outsell pepernoten by a mile these days, leaving the traditional favorite increasingly forgotten. Even if you call kruidnoten pepernoten, theyre distinct. True pepernoten have an irregular shape—not perfectly round like kruidnot

This wonderfully fresh and savory vegan tuna salad delivers that classic salty flavor—without catching a single fish. As a vegetarian chef trainee, Ive perfected this recipe, and it stores beautifully in the fridge for days, making it ideal for meal prep. Ingredients for 4 servings 1 can of organic

Preserve the fresh flavors of your garden herbs with these three reliable drying methods. As experienced home cooks know, properly dried herbs retain their potency for months. 1. Drying Herbs in the Oven Begin by washing the herb sprigs gently and patting them completely dry. Spread them in a single

Start your day with this vibrant kale pear smoothie, a perfect blend of fresh greens, sweet fruits, and zesty citrus. As a registered dietitians go-to for balanced nutrition, this recipe delivers vitamins, fiber, and sustained energy in one glass. Serves 4 in just 15 minutes. Ingredients 4 small, r

Celebrate International Nacho Day with this crowd-pleasing Tex-Mex classic: a loaded nacho platter topped with savory seasoned ground beef, gooey melted cheese, and creamy guacamole. Using premium Santa Maria ingredients, you can create this restaurant-quality dish at home in just minutes. Read also

Love grabbing a handful of nuts as a snack? These nutrient-dense powerhouses deliver key vitamins, minerals, and healthy fats to support your health. 1. Brazil Nuts Rich in selenium, a vital trace mineral that shields cells from damage and strengthens immunity.Daily amount: Just 5-6 nuts provide the

Chocolate cravings hit us all, but nourishing snacks can fuel you better. Drawing from years of nutrition expertise, here are 10 simple, delicious ideas packed with real benefits. 1. Vegetable Chips Homemade chips from diverse veggies deliver crunch without the guilt. Sweet potato crisps are our lo

World Vegan Day kicks off a month of plant-based celebrations. If youre in the Netherlands, these 10 cities offer the best vegan dining options, according to holiday homes search engine Holidu’s analysis of vegan-friendly restaurants. Organized by The Vegan Society since 1994, World Vegan Day highli

As a Santé journalist and avid cyclist, Annemiek knows the value of quick, nutritious snacks on the road. Riding her bike regularly, she developed this simple recipe for energy-packed sports bars—perfect for sustaining your rides. Ingredients For about 8 bars 150 g mixed nuts (unsalted) 150 g dried

The October issue of Santé magazine showcased our teams absolute favorite: a decadent banana toffee cake. The stunning photo sparked endless requests for the recipe—so here it is, shared straight from our kitchen-tested favorites. This irresistible treat—also known as banoffee cake—is sweet, sticky,

This couscous salad is delicious and straightforward to make. The couscous simply soaks while you prepare the other ingredients. Ingredients for the Couscous Salad Serves 2-3 1 pack of Pulled Oats® Nude 1 vegetable stock cube 150 g couscous 2/3 tsp turmeric 2/3 tbsp paprika powder 1 tbsp honey or a

Who can resist the decadent pairing of creamy ice cream and Baileys Irish Cream? Experience the smooth, luxurious Baileys flavor blended seamlessly with premium ice cream. Available now at Lidl as part of their exciting Streetfood Festival. Flavors to Melt For Indulge in three irresistible varieties

Sweet potatoes are a wholesome, versatile staple in any kitchen. This baked and stuffed recipe elevates them with creamy toppings for a satisfying meal. Ingredients Serves 2-3 people 3 small sweet potatoes Oil Salt Black pepper For the toppings 1 pack of Pulled Oats® Tomato 150 ml crème fraîche 1

Edible flowers lend a delightful sweet, fresh, or spicy flair to any dish. This expert recipe for cream cheese pizza adorned with vibrant flowers elevates the classic with garden-fresh elegance. Prep time: 35 minutes | Rising time: 1.5 hours Ingredients (Serves 4) ½ cube fresh yeast (21 g) Pinch of