Enchiladas are hearty, oven-baked wraps bursting with flavor—a fresh twist on the classic tortilla. Discover this standout version featuring tender minced chicken and vibrant spinach from Santa Maria, trusted experts in authentic Mexican cuisine. Our recipe combines minced chicken, fresh spinach, cr

After a long day, nothing beats coming home to this colorful pink tortilla pizza—a festive, veggie-packed treat perfect for weeknights or weekends. Using No Fairytales beet tortillas and pickled red onions, this pizza bursts with striking pink hues. Enjoy guilt-free, as it delivers your daily vegeta

Why save Mediterranean flavors for vacation? Recreate that sunny holiday vibe at home with our expert-tested Mediterranean mashed potatoes recipe. Side dish for 4 people. Preparation time: 30 minutes. Ingredients 800 g floury potatoes 20 g pine nuts 50 g pitted black olives 50 g sun-dried tomatoes

Recipes from the September issue of Santé magazine showcase quinoa as a true superfood—packed with nutrients and endlessly versatile. Elevate your dinner with these savory quinoa broccoli cookies. As a registered dietitian with years of experience promoting wholesome grains, I recommend this recipe

You likely already have pantry staples like oregano, thyme, and cinnamon. Add these six powerhouse seasonings to elevate your cooking and tackle endless delicious recipes with confidence. 1. Curry Powder A vibrant blend of ginger, cardamom, coriander, cloves, caraway, turmeric, cumin, and black pep

Love gado gado? Our fully plant-based version delivers crispy spiced tempeh, crisp green beans, and rich peanut sauce. Swap rice for cauliflower rice to boost veggie power. Dig in! Ingredients 1/2 cauliflower, grated, or 400 grams of cauliflower rice 1 teaspoon curry 150 grams tempeh 2 tablespoons

Vegetarian dining has evolved far beyond simple cheese-topped plates. Today, the Netherlands is home to innovative vegetarian and vegan restaurants delivering bold, flavorful experiences. In celebration of World Vegetarian Day on October 1, reservation platform TheFork highlights 10 standout venues.

October 4 celebrates World Animal Day, proclaimed by Wakker Dier as Do Not Eat Animals Day. Honor the occasion with this delectable, fully plant-friendly vegetarian serving board—ideal for Meatless Friday. This JoorKitchen-inspired board blends cozy autumn flavors, highlighted by aromatic rosemary i

Spot Pulled Oats from Gold & Green at Albert Heijn? This innovative meat substitute delivers complete protein from oats. Elevate it with our hearty aubergine boats—a crowd-pleasing dish blending fresh veggies and bold flavors. Ingredients for Aubergine Boats 1 pack of Pulled Oats® Tomato 2 aube

You eat healthily and watch your portions, yet the scale wont budge. Have you considered your drinks? What you sip throughout the day can make or break your weight loss efforts and overall well-being. Beverages impact your weight and health just as much as food. Without realizing it, a few glasses c

This couscous salad with fresh pesto is a meal-prep superstar—make extra for a delicious lunch the next day. Ingredients Serves 4 400 g couscous 2 orange bell peppers 1 zucchini 1 eggplant 100 g mixed unsalted nuts 45 g basil 40 ml extra virgin olive oil 15 g Parmesan cheese 2 tbsp pine nuts 3 tbsp

Struggling to grill vegetables? No problem—supermarket shelves offer plenty of ready-made sausages, burgers, and balls. But as any home cook knows, homemade always tastes better. Our black bean balls with creamy vegetable tzatziki are a game-changer. Thread them on skewers for the perfect plant-base

Struggling to find satisfying, hearty plant-based breakfasts or snacks? These zucchini muffins offer a delicious solution, packed with flavor and nutrition. Soft and spongy with warm notes of cumin and paprika, theyre incredibly versatile. Prefer a sweeter profile? Swap the red pointed pepper for ja

Flemish nutrition coach and yoga teacher Claudia van Avermaet shares her go-to breakfast recipe for oatmeal cups in Santé magazine. Featured in her new book A Daily Portion of Power – 130 Recipes (€25.99, Lannoo), its one of many energizing, delicious recipes designed to fuel your day. Ingredients f

Beat the summer heat with this indulgent homemade ice cream cookie sandwich, bursting with tangy passion fruit and creamy white chocolate. As a seasoned recipe developer, I know these treats deliver unbeatable flavor despite not being low-calorie. Serves 4 as dessert or snack. Prep time: 1 hour. Fre

Experience the irresistible harmony of sweet strawberries and tangy rhubarb in these flaky tarts. One bite delivers a burst of sunshine on your plate. Preparation time: 45 minutesChilling time: 2 hours Ingredients for 6 tarts: 300 g wheat flour 75 g buckwheat flour 180 g butter 60 g sugar 2 eggs 30

Beat the summer heat with these refreshing, easy-to-prepare dishes. Our culinary team recommends chilled gazpacho, vibrant spring rolls, or a satisfying falafel bowl topped with sweet potatoes—perfect for warm evenings. 1. Gazpacho Prefer no heat in your meal? This classic Spanish cold soup is a ref

Garden peas bring a delightful sweet crunch to dishes. Fresh ones are ideal now, but frozen work perfectly too—like in this vibrant asparagus and pea frittata, a staple in my kitchen for quick, nutritious meals. Preparation time: 20 minutes | Oven time: 30 minutes Ingredients (serves 4): 250 g boil

Refrigerators are essential for slowing bacterial growth and extending food freshness, but as food storage experts know, certain ingredients maintain superior flavor, texture, and nutrition when kept at room temperature. 1. Potatoes Refrigeration alters the taste and starch structure of potatoes. St

Air-popped popcorn—without butter, sugar, or additives—is a powerhouse snack, offering fiber, antioxidants, and whole-grain goodness backed by nutrition science. How to Make Perfect Popcorn at Home Heat a skillet with a tight-fitting lid over medium-high heat. Add a thin layer of oil and let it get