Start your day with this vibrant kale pear smoothie, a perfect blend of fresh greens, sweet fruits, and zesty citrus. As a registered dietitian's go-to for balanced nutrition, this recipe delivers vitamins, fiber, and sustained energy in one glass. Serves 4 in just 15 minutes.
Ingredients
- 4 small, ripe pears
- 100 g kale
- ½ avocado
- 1 banana
- Juice and grated zest of ½ lime
- 2 tbsp agave syrup
- 100 ml freshly squeezed orange juice
- Additionally needed: blender, food processor, or stick blender with tall mixing cup
Read also: ‘The nutritional values of kale’
Preparation
- Wash the pears, cut into quarters, remove the cores, and chop into pieces. Wash the kale and roughly chop. Scoop the avocado from its skin. Peel the banana and break into chunks.
- Add all fruits and vegetables to the blender. Include the lime juice, zest, a pinch of salt, agave syrup, orange juice, and 250 ml cold water. Blend until ultra-smooth, adding extra water if needed for consistency.
- Pour into 4 glasses and serve immediately for the freshest taste.
Pro Tip: Using fresh kale? Remove the stems and thick veins first for an even silkier texture.
Craving more kale-packed smoothies? Find them in the October issue of Santé!
Image: Stockfood
