If youre watching your weight, recognizing and resisting common temptations like chocolate, chips, and wine is crucial. Do you know your biggest weakness?Research highlights these as the top 10 temptations during weight loss:ChocolateChipsCheeseBreadWineCakeBiscuitsCandyChinese foodIndian foodEating

Experience the timeless allure of Moroccan cuisine with this authentic lamb tagine, where tender lamb shoulder meets sweet dried apricots in a symphony of spices. As seasoned culinary experts, weve perfected this recipe for rich, comforting flavors that transport you to the markets of Marrakech.Prep

Renowned TV chef Pierre Wind shares two delicious, low-calorie cocktails designed for health-conscious drinkers. Sugary drinks like Sex on the Beach pack 326 calories, fueling obesity risks. These recipes meet the strict Het Vinkje criteria from Stichting Ik Kies Bewust, ensuring smarter, trustworth

Question: I often eat four pieces of fruit a day, especially in the morning before lunch around 1 p.m. Ive followed this habit for years while maintaining a healthy weight. But am I getting too much fruit sugar? — S.H.Dietitian Lenny Versteegden: Four pieces of fruit daily is perfectly fine—just don

Has your healthy eating routine slipped lately? Its never too late to get back on track. These proven tips from nutrition experts make it easy to eat healthier right now.1. Include vegetables with every meal Kick off your day with a veggie-packed smoothie, pair lunch with a fresh salad, and add a se

This week, nutrition experts Willemijn and Liselotte from BeBio share proven strategies to minimize pesticide exposure from fruits and vegetables. As experienced advocates for conscious living, they draw from reliable testing data to help you make smarter choices.Pesticides are applied to nearly all

Could your lunch be healthier? These 6 practical tips, backed by nutrition best practices, will help you make smarter choices every day.Repurpose Dinner LeftoversTurn last nights dinner remnants into tomorrows nourishing lunch. A weekly meal plan lets you prep lunch effortlessly in advance.Eat Satis

Indulging in summers delights—lazy beach days, BBQs, cocktails, ice cream, and crisp white beer? Close out the season strong with BeBios proven After Summer Detox. For the entire month of September, our experts guide you through clean eating, mindful drinking, and invigorating exercise. Join thousan

Did you enter last months Belmondo recipe competition for a chance to win your own cookbook from Belmondo.nl? Were thrilled to reveal our 10 winners, who will receive personal notifications from Belmondo shortly. Browse the standout recipes below for inspiration and see if yours took top honors.

Istria, Croatias premier truffle region, is renowned for its bountiful harvests and culinary traditions. Zigante, esteemed truffle specialists and restaurant owners, share this indulgent pasta dish featuring premium truffles.Ingredients (Serves 4)80 grams tartufata (truffles, fresh or from a jar)400

De Vegetarische Slagers plant-based meats are remarkably close to the real thing in taste and texture. Jaap Kortewegs vision has grown from one outlet to over 1,000 points of sale in just three years.Whip up these flavorful fish cakes using their innovative fish-free tuna—a perfect vegetarian twist

Do you find yourself eating even when youre not truly hungry? As a nutrition coach with years of helping clients build healthier habits, Ive seen this pattern repeatedly. Heres why it happens and practical, expert-backed strategies to overcome it.1. Youre Eating MindlesslyIts easy to snack without p

According to British nutritionists, traditional Chinese food supports healthy weight management. Not the foe yong hai from your local takeaway, but authentic dishes where about half the meal consists of vegetables, served without sauce on the rice.The Chinese traditionally enjoy a bowl of soup with

For the July issue of Santé magazine, our editors rigorously tested leading blenders and juicers. Elevate your juices and smoothies with these seven nutritionist-approved boosters for maximum health benefits.AvocadoAvocados deliver healthy fats, vitamins, and creaminess. Beyond guacamole, they blend

Every morning, Willemijn and Liselotte, founders of BeBio, fuel up with a vibrant green shake. Its delicious, packed with nutrients, and delivers sustained energy throughout the day. In this post, they share their go-to recipe and tips to make it a seamless part of your routine.Willemijn and Liselot

Nothing beats firing up the grill on a warm summer evening. As seasoned grill masters and nutrition enthusiasts, weve gathered practical tips to elevate your BBQ with healthier choices—without skimping on flavor.Opt for Nutritious Side DishesBalance the meat with plenty of fresh options like fruit s

Hema, the trusted Dutch retailer, is expanding its offerings with a curated selection of delicacies perfect for Ramadan and Eid celebrations.This range features sweet and savory snacks alongside aromatic herbs. Available starting July 8, 2013, prices range from €1.50 to €4.50.

For the July issue of Santé magazine, our editors rigorously tested top juicers and blenders. Discover how a reliable blender not only crafts nutrient-packed juices but also whips up this irresistible Tiramisu Smoothie, adapted from the experts at Lekker en Simpel.Ingredients for 1 serving:5 tbsp yo

No dinner plans tonight? Join the longest vegetarian table on Museumplein in Amsterdam at 6 PM for a Guinness World Record attempt featuring authentic Greek cuisine.At least 1,000 diners are needed to break the record, with a maximum of 1,200 spots available.

While eating at a table isnt always practical, certain spots trick you into consuming extra calories without noticing. As nutrition experts recommend, skip these four locations to maintain better portion control and mindful habits.1. In the carHunger on the road often leads to grabbing unhealthy gas