Every morning, Willemijn and Liselotte, founders of BeBio, fuel up with a vibrant green shake. It's delicious, packed with nutrients, and delivers sustained energy throughout the day. In this post, they share their go-to recipe and tips to make it a seamless part of your routine.
Willemijn and Liselotte: 'At BeBio, we kick off each day with a fresh shake from our blender or slow juicer. The key difference? Blending retains more fiber, while slow juicing maximizes vitamins and nutrients through gentle extraction – perfect for incorporating ginger and carrots effortlessly.
Our morning green shake ritual is now essential, thanks to the noticeable energy boost. Rotate greens like spinach, endive, cauliflower, chard, or pak choi to keep things balanced – limit spinach to no more than 2-3 days in a row to avoid excess nitrates. Swap maca powder for wheatgrass powder occasionally for an extra mineral hit.'
Key Ingredients:
• Fresh spinach
• Apple or pear
• Parsley
• Celery
• Broken linseeds
• Cucumber
• 1 scoop maca powder (benefits for men and women alike)
• Splash of water to blend
Simple Preparation:
1. Chop ingredients and add to blender (add wheatgrass for extra vitality if desired).
2. Blend until smooth.
3. Pour into a glass and savor the fresh energy.
Willemijn and Liselotte from BeBio share weekly insights on Sante.nl, proving healthy, conscious living is fun and accessible for all.
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