Where in the Netherlands can you soak up sunny weather on a terrace without overspending?Hospitality research firm Van Spronsen & Partners analyzed this by ordering two beers, two rosés, two sodas, and two coffees at terraces across Dutch cities.Nijmegen offers the best value. Notably, Amsterdam

A delicious, expert-approved recipe from Willemijn and Liselotte of BeBio: Were passionate about chickpeas—not just for their health benefits, but because theyre versatile, nutritious, and incredibly tasty. Beyond hummus, chickpeas shine in dishes like this salad, combining proteins, grains, mineral

Got a celebration tonight but need to rise early tomorrow? Amé delivers the sophisticated allure of wine—crafted from premium fruit juices, pure spring water, and select herbs—without a drop of alcohol.Choose from three exquisite, lightly sparkling variants with fresh, distinctive flavors unlike any

Breakthrough in Rat Research: Females Show Greater Binge Eating TendencyFor the first time, rigorous studies on rats demonstrate that females engage in binge eating far more frequently than males.Beyond Societal PressureExperts often attribute higher binge eating rates in women to cultural and psych

From whimsical rolling kitchen trailers to innovative BBQ campers, the Rolling Kitchens event turns Amsterdams Westergasfabriek into a vibrant open-air restaurant over the weekend.What: Rolling Kitchens 2013Where: Westergasfabriek, AmsterdamEntry: FreeFood & Drinks: Irresistible and budget-frien

As a nutrition enthusiast, Ive relied on apps like Snack500 to make informed snacking choices. This handy tool lets you quickly check calorie counts for the snack youre eyeing, promoting smarter, healthier decisions.The app features a database of 500 snacks, spanning sweets, salty treats, chips, ice

To stay sharp and alert throughout the day, prioritize carbohydrate-rich meals over fatty ones. According to experts at Penn State College of Medicine, high-fat foods promote sleepiness, while carbs enhance wakefulness.In a controlled study, researchers monitored 31 healthy volunteers in a laborator

Many kids adore French fries but turn up their noses at vegetables—a common challenge for parents. Food technologist Marc van Hulst faced this at home and devised a clever solution: vegetable fries.These fries are made from mashed carrots, corn, white beans, and a blend of herbs and spices. Far heal

If you regularly check nutrition labels on the foods you eat, the calorie count per serving often seems manageable. But does that portion size truly match what you actually consume?The short answer? Often, no. Watch the video below to see the stark difference firsthand.

Jamie Oliver reigns as the UKs top TV chef, with his straightforward recipes earning high praise in a recent British survey.Hunger-Inducing StarsTV chefs whip up mouthwatering dishes that leave viewers starving. A whopping 31% of respondents feel the hungriest watching Nigella Lawson, closely follow

Can food act as medicine to alleviate or even eliminate everyday ailments?This compelling question drives the TV series Food Hospital, where experts explore the nourishing benefits and hidden risks of our diets with evidence-based insights.Thursday evening at 9:30 PM on Net5.

Starting today, Amsterdams Ten Kate Market transforms into a lively food market every Thursday at 3:00 PM.Until 9:00 PM, savor healthy, fresh dishes like ravioli from Eatery, vegetarian gyros from Vleesch noch Visch, waffles from Wafels op Wielen, pancakes from Pancake Crumble, and more. Its sure to

On average, we devote just six minutes to breakfast, eight to lunch, and nine to dinner—totaling a mere 23 minutes for our three daily meals.Health Risks of Rushed EatingWolfing down food this quickly takes a toll. Survey respondents commonly reported digestive issues, with many admitting they eat t

Transform your everyday glass of water into a flavorful, health-boosting delight with these simple infusions. Backed by wellness experts, these additions enhance taste while supporting hydration and nutrition.Lemon WaterZesty and vitamin C-rich, this fresh combo is a daily essential. For an extra bo

Even for confident solo adventurers, eating out alone can feel awkward. Enter Once, the worlds first one-person restaurant, opening next week in Amsterdam.On Friday, June 28, and Saturday, June 29, savor a exclusive four-course dinner designed just for you at this pop-up venue on Bos en Lommerweg. A

Discover practical, expert-recommended tips to make your dinners lighter without sacrificing taste.Lemon JuiceThe juice of a lemon is an ideal sauce substitute, adding a fresh zing. Its also perfect for salad dressings.HerbsExperiment with herbs for healthy, surprising flavor combos. Cut back on sal

You no longer need to puzzle over tonights dinner or squeeze in time for healthy prep. Bilder & De Clercq in Amsterdam changes the game. This innovative spot lets you shop by the dish, with all ingredients pre-portioned perfectly for one or two people.Each bundle comes with a clear, step-by-step

During Chocoa, Amsterdam transforms into a hub for sustainable cocoa and premium chocolate over three captivating days.Chocolate FestivalDid you know a high-quality cocoa can deliver up to 700 distinct aromas? Discover this at the chocolate festival at the Maritime Museum on March 9 and 10.Expert ch

Which drink will you order on the terrace this summer? As beverage experts tracking global trends, weve spotlighted 2013s must-try sips that blend refreshment with mindful indulgence.Low or No AlcoholDrinks with reduced or zero alcohol content are surging in popularity. This conscious shift toward l

Research shows that simply recalling what you ate in your previous meal can help with weight loss. According to a study from the University of Liverpool, awareness of a filling, satiating prior meal leads to eating less at the next one.Key note: This has been observed only in individuals with a heal