While eating at a table isn't always practical, certain spots trick you into consuming extra calories without noticing. As nutrition experts recommend, skip these four locations to maintain better portion control and mindful habits.
1. In the car
Hunger on the road often leads to grabbing unhealthy gas station snacks. Distracted by driving, you overlook fullness signals and overeat easily.
2. Standing in the kitchen
Cupboards full of cookies, chips, and rice cakes are right at hand. It's easy to keep grazing. Portion onto a plate or bowl and sit down instead.
3. At your desk
Missed lunch breaks mean snacking amid work. Focused on tasks, you ignore how much you're eating or true hunger. Step away for 15 minutes to eat, and choose healthy desk snacks.
4. In bed
Enjoy the occasional breakfast in bed, but it's not ideal for regular meals—your bed deserves to stay a restful space.
What do they have in common?
These spots encourage mindless eating, causing rapid overconsumption. Eat consciously to avoid it. Also read our tips for conscious eating.
