Soon, youll never have to guess if your food is still safe to eat. This groundbreaking smart sticker provides a reliable visual cue on whether a product remains fresh.How it works:Simply apply the small gel-based sticker to your food packaging. Thanks to its proprietary composition and integrated se

In the Netherlands, were fortunate to enjoy high-quality tap water thats safe, sustainable, and often superior in taste to bottled alternatives. A professional blind taste test by KRNWTR confirmed this, with many tap waters outperforming spring water.Velvet Soft Champion: HaarlemThe winner from Haar

Embark on the Santé Detox to embrace a healthier lifestyle, shed belly fat, and gain lasting energy.No Need to Go HungryDetoxing is more than weight loss—its about nourishing your body with foods that support natural cleansing. This process can help alleviate nagging ailments, drawing from expert in

Ready to start your Santé detox? Our Day 1 menu, developed by nutrition experts, supports gentle detoxification while keeping you energized and satisfied.Explore more on safe, healthy detoxing.BreakfastTwo glasses of water, two pieces of fruit (skip sugary options like mango or pineapple), and two r

A premium cocoa bean can boast up to 700 distinct aromas. If you truly appreciate fine chocolate, the Chocoa Festival in Amsterdam is unmissable.Sustainable FocusOn March 29 and 30, the Scheepvaartmuseum hosts this event dedicated to sustainable chocolate. Dive into the world of flavors with expert-

As a dedicated fitness trainer, I, Marije, savor an occasional glass of wine. Healthy living thrives on balance and enjoyment, but moderation is essential. Discover my evidence-based tips below.Marije: Wine lovers know the temptation all too well—just one glass cant hurt, right? Even though guidelin

Youve enjoyed a generous first helping, but even though hunger has faded, seconds still tempt. Learn how to help your body recognize satiety and curb unnecessary extras.No More HungerTaking seconds is rarely about true hunger. Its often driven by cravings or reluctance to waste food.1. Save Leftover

American entrepreneur Melissa Burton had been vegetarian for a decade and craved one thing: tasty gummy bears and sweets.She took matters into her own hands, launching Goody Good Stuff – a premium line of vegan candies free from lactose, gluten, gelatin, and certified kosher and halal.Oprah is a Fan

Youre committed to your health, yet birthdays pile on tempting treats. Saying no gracefully keeps you on track. This week, Marije from Fitness Bible for Women delivers her expert crash course on declining politely.Marije: Comparing yourself to others is a top reason goals fail. Here are my battle-te

Tired of the same old healthy snacks? As a nutrition expert, Ive curated 5 nutrient-dense options that are easy to pack for work and keep you energized.1. AppleAn apple is a healthy, portable powerhouse. Amp up the flavor with a sprinkle of cinnamon or slice it and spread with peanut butter.2. Boile

Want more quality family time? It’s the small moments that count—like sharing a cup of tea and reflecting on the day together.Building Stronger ConnectionsThe Dutch average three cups of tea daily. Beyond enjoyment, 70% of children and 80% of parents report that tea time enhances social bonds.Foster

Chia seeds shine in yogurt or smoothies, but for a nourishing upgrade, our chia pudding delivers creamy goodness packed with omega-3s and fiber.These nutrient-dense seeds swell in liquid, forming a no-cook pudding thats naturally gluten-free and versatile for any diet.Ingredients– 2 tablespoons chia

To break out of a routine, it’s refreshing to try something completely different or flip your perspective on familiar things.A Fresh ChangeEven small variations pack a punch. Switch up your commute, shop at a new store, experiment with a novel recipe, or sample an innovative snack.Irresistible Treat

Willemijn and Liselotte from BeBio swear by overnight oats as their go-to breakfast. This convenient recipe, prepared the night before and chilled in the fridge, is perfect for busy mornings.Why Choose Oatmeal?As nutrition enthusiasts, weve seen firsthand how oatmeal fuels the day with steady energy

Healthy food is too expensive is a common myth. In reality, you can nourish yourself well without overspending. Here are 8 practical, expert-recommended strategies to eat healthier while staying within budget.1. Choose local and seasonal produceStrawberries cost more in winter and lack summers flavo

Discover a preview of the 100% Sugar-Free Basic Cookbook in this months Santé magazine. Master delicious, sugar-free recipes that satisfy your cravings. Curious if sugar has a hold on you? Our quick test reveals the truth—and enter monthly for a chance to win free access to the Sugarchallenge, our p

Elevate your beverages with coconut water ice cubes, which infuse an exotic tropical twist while delivering essential nutrients.Health BenefitsCoconut water excels at hydration, thanks to its rich profile of potassium, iron, selenium, magnesium, sodium, and various vitamins that nourish the body.Nat

Superfoods dominate health discussions, but what truly makes them stand out? This week, Marije de Vries from Fitness Bible for Women shares her seasoned expertise on these nutrient powerhouses.Marije: Chia seeds, wheatgrass, goji berries, mulberries, and inca berries are now as familiar as oranges a

Join the next Neighbor Food Market, centered on Le Jardin. Bring your seeds and plants, exchange them with neighbors, and build your ideal garden collection.InspirationWith gardening and balcony setups surging in popularity, this market offers the perfect chance to ignite ideas while savoring great

A innovative app now reveals exactly when you need coffee—and when to skip it for better rest.Caffeine’s Real ImpactWith the Jawbone Up Coffee App, log coffee and other caffeinated drinks. It tracks their effects on you all day long, based on proven insights into caffeine metabolism.Personalized Gui