Fruits elevate everything from breakfasts and salads to desserts with their natural sweetness and vibrant flavors. For a sweet-tart profile and stunning red hue, red raspberries stand out as a versatile choice for family meals.
Raspberries deliver bold flavor that shines in both sweet and savory recipes, like this creamy coconut smoothie bowl. Remarkably, just 150 grams offer only 80 calories, 6 grams of fiber, and 28% of your daily vitamin C—a potent antioxidant for immune support and overall wellness.
Raspberry Coconut Smoothie Bowl
Servings: 2
300 grams frozen raspberries
1 large frozen banana
160 ml coconut milk
1 tablespoon chia seeds
Toppings (optional):
Grated coconut
Shaved dark chocolate
Hazelnuts
Chia seeds
Edible flowers
Blend raspberries, banana, coconut milk, and chia seeds until smooth and creamy. The mixture is thick, so stop to push down ingredients as needed. Add a splash more coconut milk if the blender struggles.
Divide into two bowls and top with grated coconut, shaved dark chocolate, hazelnuts, chia seeds, and edible flowers, if desired.
