Start your day with this invigorating melon-ginger smoothie. Fresh ginger's spicy kick delivers an instant energy boost to get you going.
Ginger is rich in powerful antioxidants that help protect against cancer and heart disease. It's also renowned for easing bloating, digestive issues, and migraines.
Read also: ‘Good duo: ginger and lemon‘
Recipe
Serves 4 | Prep time: 10 minutes
Ingredients
- 3-4 cm fresh ginger root
- 500 g flesh of a cantaloupe or honeydew melon
- 1 large carrot
- 100 g physalis berries (goldberries)
- 200 ml peach juice
- juice of 1 lemon
- 1-2 tbsp liquid honey
- 1 handful of ice cubes
- Additionally needed: blender or food processor / stick blender with high mixing cup
Preparation
- Peel and grate the ginger.
- Cut the melon into pieces.
- Peel the carrot and cut into pieces. Wash the berries.
- Put all ingredients with the ice cubes in the blender or mixing bowl.
- Blend until smooth and add ice-cold water until the smoothie reaches your desired thickness.
- Divide the smoothie between 4 glasses and serve immediately.
Recipe: Beautiful Image
