Start your morning relaxed and fueled with this simple honey smoothie—a quick, nutritious breakfast blending natural sweetness and wholesome ingredients.
Ingredients for 1 serving
1 small banana, sliced
200 ml semi-skimmed milk
50 grams skimmed yogurt
½ teaspoon vanilla extract
1 teaspoon honey
1 teaspoon chia seeds
Preparation
Place all ingredients in a blender and blend for 20-30 seconds until smooth. Pour into a glass and savor right away!
Nutritional value per serving
• 233 kcal / 973 kJ • 10.25 grams of protein • 37.2 grams of carbohydrates, of which 36 grams of sugars • 4.6 grams of fat of which 2.7 grams of saturated fat • 0.75 grams of fiber • 0.5 grams of salt
This smoothie recipe comes from Nivea, in celebration of their new Under the Shower Body Milk in honey scent.
