Discover this delicious vegetarian Ratatouille, enhanced with crispy Aviko Mini Gratins—a trusted favorite from professional kitchens. Serves 4.Ingredients for 4 people:• 2 packs of Aviko Mini Gratins• 1 aubergine• 2 courgettes• 4 medium tomatoes• 2 red onions• Garlic-infused olive oil• 150g Parmesa

Den Bosch is welcoming a vibrant new food hall! The Van Heinde fresh market is scheduled to open at the end of this year.The ConceptVan Heinde is poised to become a go-to gathering spot for food and drink enthusiasts. Shop for fresh ingredients to cook at home, grab takeaway options, or savor the ma

Curry is a timeless favorite that never disappoints. For a vibrant change, incorporate juicy Florida grapefruit wedges into this braised chicken curry—created by chef Mathijs Vrieze.Ingredients (serves 4)· 500g chicken thigh fillets· 4 Florida grapefruits· 1 cucumber· 250

In the summer of 2013, Bart learned that traditional jam is mostly sugar. Unimpressed, he bought a crate of fresh strawberries and experimented until perfecting a recipe with 90% fruit.90% fruit, 100% naturalOne catch: with so little added sugar, it cant legally be called jam. But does that matter f

All week, weve heard the buzz about Sundays first beautiful day of the year. But true ice cream fans savor these delights year-round, no matter the weather. Fruit ice cream This week, our editorial team received Nice fruit ice creams. Building on their stick varieties, available for a few years no

Dont toss garlic thats starting to sprout.Why is sprouting garlic healthier? Studies show sprouting garlic outperforms fresh young bulbs, boasting higher antioxidant levels that neutralize free radicals—harmful compounds linked to cell damage—more effectively. Let your garlic age a bit for maximum b

Struggling to figure out daily meals? Meal planning simplifies your week while delivering real benefits backed by nutrition experts and busy home cooks.1. Fewer supermarket tripsPlan your weeks meals ahead to shop smartly. Create a precise shopping list—including healthy snacks—and stick to it. With

Discover pure indulgence: Marks & Spencers impressive 1.5kg Easter egg, meticulously handcrafted and finished with a stunning gold coating. As seasoned food enthusiasts, weve seen our share of chocolate delights, and this stands out for its craftsmanship and size.Priced at just €50.95, its remar

Does your child adore their vegetable garden? Add a thriving bean plant to spark even more excitement.Perfect Addition for Young GardenersHerman den Blijkers son spotted the gap in his vegetable garden and shared it with HAK. They eagerly stepped in to supply bean plants. Collect yours from 14:00 to

Never spotted purple corn before? In the Netherlands, this powerhouse superfood is mostly sold as a fine powder.Health BenefitsThe striking purple color comes from the same flavonoids and antioxidants that give blueberries their hue. Remarkably, purple corn packs even more antioxidants than blueberr

Gone are the days when the word fat triggered alarm bells. Your body needs healthy fats—especially unsaturated ones—to function optimally, supporting energy, metabolism, and overall wellness.These five ingredients are packed with beneficial fats:AvocadoIf avocados rarely make your plate, its time to

Were scouting the tastiest restaurants, most unique coffee shops, and top lunch spots throughout the Netherlands. We cant cover it all ourselves, so were turning to you—our local experts—for your trusted recommendations.Healthy is in brackets because were equally excited about the best ice cream, ca

Start your day right with these nutritious protein-packed banana pancakes. High in protein and naturally sweetened, theyre a delicious, guilt-free option for breakfast or any meal.Ingredients (makes 2 pancakes)- 2 egg whites- 1 mashed banana- 1 teaspoon cinnamon- Coconut oil for fryingPreparationMas

Good news for parents of picky eaters: Its completely normal for young children to go through this phase, and in most cases, it passes on its own. In the meantime, here are proven strategies backed by pediatric experts to navigate this common challenge.Parenting Perspectives VaryApproaches to mealti

While mushrooms arent a universal favorite, their nutrient-dense profile makes them a smart addition to any diet. Here are three compelling, research-supported reasons to enjoy them more often.1. Mushrooms Support Weight LossLow in calories and free of salts and fats, mushrooms are ideal for weight

Bulletproof coffee has surged in popularity worldwide, blending coffee with healthy fats for sustained energy. Curious? Heres everything you need to know.The Rise of Bulletproof CoffeeThis high-fat brew combines freshly brewed coffee with a tablespoon of unsalted grass-fed butter and coconut oil. A

Two months after debuting its first Dutch outpost in Rotterdam, Ellis Gourmet Burger has now arrived in Amsterdam. To mark the occasion, theyre offering free burgers all day.Free TastingsFrom 11:30 to 20:00, everyone is invited to sample a premium hamburger. The new spot occupies a historic building

Common pitfalls in your evening meals… and proven solutions.1. Serving oversized portionsIts tempting to empty the pan rather than waste leftovers, especially when cooking for one. But consistently overeating leads to unwanted weight gain.Solution: Freeze leftovers for future healthy meals. No freez

According to the Yale Food Addiction Scale, pizza tops the list as the most addictive food.Science backs up what many of us already know intuitively.1. Pizza2. Chocolate3. Chips4. Biscuits5. Ice6. French fries7. Cheeseburger8. Soft drink9. Cake10. CheeseThe least addictive? Strawberries, rice, and s

Red cabbage is surging in popularity, with sales up 50% last year according to the Daily Mail. As a nutrition expert, I recommend it for its impressive health profile—heres why it deserves a spot on your plate.1. Exceptionally Low in CaloriesLike most vegetables, red cabbage is naturally low-calorie