Meal delivery boxes are everywhere these days. The Santé editorial team put five popular options to the test. Wondering which one fits your lifestyle? Keep reading for our in-depth review.Allerhande Box (Serves 4)Tested by: Web editor Shirley den HartogPrice: €49 for three mealsDelivery days: Monday

Brighten your day with this vibrant, nutrient-packed smoothie featuring Zespri Sungold kiwis.Ingredients (Serves 2)– 2 Zespri Sungold kiwis– 2 oranges– 1 celery stick– 1 large handful spinachInstructions– Peel the kiwis and cut into quarters.– Squeeze the juice from the oranges.– Juice the celery st

Overeaten during a big meal or holiday feast? These six practical tips, drawn from nutrition and wellness expertise, will help you reduce bloating, boost energy, and get back on track quickly.1. Skip Junk Food for a WeekCut out unhealthy snacks from your diet temporarily. Youll notice less bloating

What a vegetarian diet does to your weight and figure depends on several key factors.Various factorsSwapping meat for healthier options can help you shed a few pounds—or avoid gaining them. A large-scale study from Imperial College London showed that people consuming 250 grams of red meat, poultry,

Peanut sauce varieties abound, but nothing beats the fresh, bold taste of homemade. As a culinary enthusiast with years of perfecting Asian-inspired recipes, Ive streamlined this process—its simple, customizable, and far superior to store-bought.Ingredients for 4 servings– 1 red chili pepper– 1 cm f

Craving a nutritious crunch? These oven-baked spinach chips are my go-to healthy alternative to potato chips—light, flavorful, and ready in minutes. As a home cook whos perfected countless veggie snacks, I can attest theyre addictive and guilt-free.Ingredients (serves 2-4):Fresh spinach (washed and

Experience summer in every sip with this refreshing Red Sunshine Shake, blending zesty Florida grapefruits and tart raspberries.Ingredients (serves 2)2 Florida grapefruits1 lime200 g frozen raspberriesFresh ginger1.5 dl Greek yogurtHow to make itHalve the Florida grapefruits horizontally and use a g

While the Netherlands gets fewer sunshine hours than southern France, its climate is ideal for cultivating specific wine grape varieties, as proven by growing successes across the country.Pilot Project UnderwayGrapevines have been planted experimentally on land near Amsterdam Sloterdijk. In spring 2

What’s your favorite seasonal produce? As nutrition experts at Santé magazine highlight, opting for in-season fruits and vegetables delivers peak freshness, flavor, and nutrients.– Eggplant– String beans– Melons– Peppers– Celery– Peaches– Spinach– Carrots– Oranges– Pears– Leek– StrawberriesDiscover

Its birthday time! What healthy treat should you send to school with your child?Nutrition Center research shows one in five parents sees unhealthy treats as a barrier to healthy lifestyles, while half already opt for nutritious choices on birthdays.No idea for healthy treats?Want a healthier option

Struggling for dinner ideas after a long workday? Dreading the grocery shop? Youre not alone. Meal delivery boxes are a game-changer, and Albert Heijn is set to launch its own with the Allerhande Box.This innovative box lets you add everyday essentials—like olive oil, juice packs, or fresh bread—mak

Learn how to build a healthy workspace in Santé magazines September issue. A nutritious lunch fuels a productive workday.1. Cook ExtraAn effortless lunch starts with yesterdays dinner. Whip up additional rice and vegetables, then portion them into a container for easy transport to the office.Read al

Dont dig in just yet—snap that photo first. In Germany, this Instagram ritual could soon cross legal lines.Copyright ProtectionChefs meticulously plated dishes qualify as copyrighted works. Under German law, the creator—the chef—holds exclusive rights over how images of their creations are used and

Love adding bell peppers to your cart but craving something new? Whip up this vibrant yellow bell pepper power smoothie for a fresh, nutrient-packed twist.Ingredients for 1 serving1 yellow bell pepper½ fresh mango or a large handful of frozen mango cubes1 banana, preferably frozen250 ml coconut wate

Roasted pepper soup is a flavorful, nourishing option thats simple to prepare ahead and pack for lunch.Ingredients (serves 4)2 red peppers2 yellow peppers1 red onion1 garlic cloveHandfuls of fresh basil1 liter vegetable stock (from an organic cube)Olive oilSea salt and pepperOptional: 150g whole-whe

Exclusively for Santé, renowned food coach Rens Kroes shares her favorite recipes from her latest bestseller, Powerfood – from Friesland to New York. These super healthy, pure dishes are a feast for the eyes and palate.About Rens KroesRens Kroes leads a thriving food coaching practice, helping clien

Curious about the perfect fridge setting?The optimal temperature is 4°C.This keeps your food fresh longest. A warmer setting speeds up spoilage, risking waste and safety.Major retailer Lidl emphasizes this on Optimaal.nl, launched Tuesday with kids input for practical household tips.

Amsterdam hosts food trucks at 24 designated locations citywide. Trucks rotate daily, so you can visit the same spot each day for new culinary discoveries.Over the next two years, 50 food trucks will serve snacks and drinks across the city, subject to two key rules: daily rotation and offerings beyo

Craving a nutritious bite? These 7 refreshing summer snacks deliver flavor and satisfaction without the guilt or excess calories.Contributed by nutrition expert Anita Mulderij from JasperAlblas.nl. Also check out her insightful piece: 3 Habits That Are Costing You Years of Your Life.As a dietitian w

Ever wondered if a food is still safe after its date? Heres a clear breakdown from food safety guidelines.Best Before (THT)This label applies to less perishable items like dry goods. Its a quality indicator, not a safety cutoff. Products remain safe to eat past this date, though flavor, texture, or