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Easy Salade Niçoise Recipe: Fresh Salmon, Veggies, and Zesty Sauce for €4 Per Serving

Easy Salade Niçoise Recipe: Fresh Salmon, Veggies, and Zesty Sauce for €4 Per Serving

Salade Niçoise is my ultimate light meal—fresh, flavorful, and perfect for dieting. As a home cook who's shared countless recipes with friends, I love how simple yet impressive this version is.

Hard to make? Not at all. This budget-friendly recipe serves 4 and shines all spring and summer.

Easy Salade Niçoise Recipe: Fresh Salmon, Veggies, and Zesty Sauce for €4 Per Serving

Ingredients

  • 300 g salmon steaks (€7)
  • 1 box of 6 eggs (€1.25)
  • 1 can of anchovies with capers (€2)
  • 1 bag of 200 g salad greens (€1)
  • 4 tomatoes (€1.50)
  • 1 jar of pitted olives (€1.20)
  • 1 kg green beans (€1.90)
  • 1 lemon (€0.30)

Recipe for 4 People

1. Boil the green beans for 7-10 minutes in salted water.

Handy tip: Add the eggs to the same pot for 4 minutes for soft-boiled perfection. This saves water, energy, and time.

2. Drain green beans and rinse under cold water to preserve their vibrant color and cool them quickly.

3. Heat a pan with a drizzle of olive oil. Cook salmon steaks skin-side down for 3 minutes over medium heat, then flip and cook another 3 minutes for crispy edges and tender center.

The Sauce

Finely chop the anchovies in a bowl. Add juice of 1 lemon, 4 tablespoons olive oil, and a pinch of mustard. Whisk with a fork until it emulsifies into a creamy dressing like mayonnaise.

Assembly

Arrange cold salad greens, green beans, quartered tomatoes, and olives on plates. Top with hot salmon and halved soft-boiled eggs.

Drizzle with anchovy sauce, add freshly ground pepper (no salt needed—anchovies provide plenty), and serve.

Total Cost

  • 300 g salmon steaks: €7
  • 1 box of 6 eggs: €1.25
  • 1 can anchovies with capers: €2
  • 200 g salad greens: €1
  • 4 tomatoes: €1.50
  • Pitted olives: €1.20
  • 1 kg green beans: €1.90
  • 1 lemon: €0.30

€16.15 total, or €4.03 per person.