Discover this vibrant, nutrient-packed Sea Buckthorn Ginger Smoothie—a delicious blend thats as healthy as it is refreshing. Sea buckthorn berries peak in August and September, but convenient bottled juice keeps this recipe accessible year-round. SERVES 4 PREP TIME: 10 MINUTES INGREDIENTS 2 orang

Seeds are nutritional powerhouses, gracing influencer breakfasts for more than just looks. They deliver essential omega-3s, fiber, and more, while storing easily for up to a year. Discover the six healthiest seeds to add to your routine, backed by their impressive nutrient profiles. 1. Chia Seeds Se

How often do you enjoy olives? While olive oil is celebrated for its heart-healthy benefits, eating whole olives delivers even greater advantages. As a nutrition expert, Ive seen firsthand how they support vitality—heres the evidence-based breakdown. 1. Powerful Antioxidants Both green and black o

Fill your November shopping cart with these seasonal stars. Theyre packed with nutrients and far gentler on the environment than off-season alternatives. Local isnt always best for the planet. Greenhouse production—especially heated ones common in the Netherlands during shoulder seasons like autumn—

Discover the best of Chickslovefood in their comprehensive cookbook Everything You Need. Nina and Elisa from Chickslovefood share standout recipes from a decade of delicious content, like this nutritious, satisfying hummus bowl with roasted chickpeas and homemade pita chips. Skinny Six Hummus Bowl F

This standout recipe is straight from the trusted cookbook Everything You Need is Chickslovefood by the experts at Chickslovefood. Difficulty: 5 or lessNoodles with Salmon and Samphire Serves 2 Prep & Cook Time: 55 minutes Ingredients: 250 g salmon fillet 4 tbsp soy sauce 1.5 tbsp sesame oil 15

Thinking about switching to a fully plant-based diet? While the rewards are substantial, potential pitfalls deserve attention. Hormone Factor Trainer and Hormone Coach Sandra van Leeuwen shares five common challenges of an all-plant-based approach, plus practical guidelines for thriving on a healthy

Nothing beats the cozy ritual of roasting marshmallows over an open fire. For a healthier take on this classic snack, whip up your own sugar-free version at home—fluffy, delicious, and guilt-free. Recipe: Sugar-Free Marshmallows For 30 pieces Prep time: 10 min. Chill time: 40 min. Ingredients Egg w

Fresh ginger roots dont need to be used all at once. With proper storage, you can keep them fresh and flavorful for extended periods. Here are proven methods based on real kitchen experience. 1. Storing Ginger in the Fridge Avoid storing ginger loose in the refrigerator. Wrap it in kitchen paper and

After a summer of indulgent treats, restore balance to your diet with these simple lunch recipes featuring Santa Maria vegetable wraps. Quick, nutritious, and delicious—perfect for busy days. Read also: Recipe: Ratatouille plate cake with homemade pesto Image and source: Santa Maria and Green Food L

Are you getting enough iron? Iron deficiency affects many people, leading to fatigue and potentially anemia over time. Boosting your intake with nutrient-dense foods is an effective strategy. Weve curated a list of 10 excellent iron sources—both animal-based and plant-powered—to help you meet your n

Discover a fantastic and healthy weekly menu in every issue of Santé Magazine. As nutrition experts, we share one of our favorite recipes to inspire your balanced lifestyle. Lentil Salad with Roasted Sweet PotatoesServes 2 Ingredients2 large sweet potatoes • 1 tsp oregano • 1 sprig of thyme •can of

Women typically need more iron than men—especially if youre active, menstruating, pregnant, or vegetarian. Monitoring your iron intake is key to feeling your best. Our expert-curated weekly menu delivers: Tuesdays nourishing broccoli soup with creamy cashew topping. Broccoli Soup with Cashew Cream S

Sabine Koning, the 31-year-old founder of Oh My Foodness—a beloved blog on cooking and travel—has shared her expertise for over a decade. With a passion for buttery, sugary treats, she believes, Daring to experiment in the kitchen makes food so much fun. Try her inventive Tompouce Puffs recipe below

Sabine Koning, 31, has helmed Oh My Foodness—a beloved blog on cooking and travel—for a decade. With a passion for buttery pies and sugary delights, she believes, Daring to experiment in the kitchen makes food endlessly fun. Discover her irresistible Oreo & Chocolate Fudge Butter Cookie Bars, a fan-

Vegetables make fantastic stars in pastries, cookies, and desserts. This coffee bundt cake with celeriac proves it—a moist, flavorful treat thats surprisingly simple to bake. Drawn from the acclaimed cookbook Pastry with Vegetables—45 recipes for innovative cakes, cookies, and desserts by Vegamuze,

Homemade dips and spreads are effortless to prepare, quick to make, and far tastier and healthier than store-bought jars. As a home cooking expert, this creamy avocado yogurt spread is one of my go-to favorites for its fresh flavors and nutrition. Ingredients 1 ripe avocado ½ garlic clove 200 ml Gr

Struggling with that mid-afternoon 4 PM slump? These delicious, nutrient-packed banana pancakes topped with fresh fruit are your ideal pick-me-up. Quick to prepare and full of natural energy, theyll carry you smoothly through the rest of your day. Read also: For example, a banana is ripe within an h

Many people enjoy a daily cup of tea for its comforting warmth and flavor. However, traditional teas often contain caffeine, which can disrupt sleep if consumed in the evening, leading to poorer rest. This is unfortunate, as tea makes an ideal evening ritual. Opt for white tea instead—harvested earl

Last week was National Nacho Day, and Santa Maria is inviting you to join the fun with our #NachoChallenge. This towering nacho stack, packed with bold flavors, is a crowd-pleasing favorite thats easy to make at home. Ingredients (serves 3-4) 1 bag Santa Maria Nacho Chips (475g) 1 cup Santa Maria D