We all know that seeds and kernels are good for us. After all, it is not for nothing that we regularly see influencers adding seeds to their Instagram-worthy breakfasts. They are not only a decorative addition to your daily acai bowl, but they also provide a lot of omega-3 fats in your diet. In addition, they are also easy to store for a year. Can't you see the forest for the trees? These are the 6 healthiest seeds and kernels and why you should choose them for your daily diet.
Are you looking for a seed variety that you can eat every day? Then chia seed the seed you are looking for:there is more fiber in a tablespoon of this seed than in a whole slice of whole wheat bread! It also makes you feel full and encourages good bowel movements. The fiber, protein and omega-3 fats can also lower the risk of heart disease and high blood pressure. In addition, chia seed Also a good alternative to milk. There is the same amount of calcium in two tablespoons of chia seed as in half a glass of milk. To easily incorporate the seeds into your diet, you can simply add them to your smoothie bowl or pudding in combination with some fruit and granola for some extra bite.
Sunflower seeds contain a lot of vitamin E and selenium, which ensures that your cholesterol level stays up and your brain cells stay healthy. By eating 60 grams of sunflower seeds in one day, you have already received 34 percent of your daily dose of selenium. These pips you can eat them on their own – you can add some more flavor to them by sprinkling them with some herbs and roasting them in a pan. You can of course also sprinkle them over your salads, tacos or sauces as an extra seasoning with a little crunch.
Are you not a big fish eater and would you rather not get your omega-3 fats from a piece of salmon? Then linseed the perfect alternative for you. A serving of 30 grams of linseed contains just as much omega-3 fats as 120 grams of salmon. In addition, linseed also rich in fiber that regulates your sugar level. That is why diabetic patients are often advised to eat some flaxseed every day. For the best effect, you can add your linseed use in your oatmeal and combine with orange juice. Orange juice contains a lot of vitamin C, which stimulates the effect of the omega-3 fats and has a positive effect on your heart and brain.
No, this seed strain will not make you hallucinate or float. Hemp seed is good for the health of your skin and joints. The seed contains many anti-inflammatory substances. Hemp seed is also a rare vegan source that contains all eight amino acids that your body cannot make itself. Blend a handful of hemp seed through your pesto for a very protein-rich meal! And you can do it very easily online to order. Here .
Due to the amount of zinc in pumpkin seeds, you can use them to boost your immune system. For example, with 30 grams of pumpkin seeds you already get 20 percent of your daily zinc dose. Pumpkin seeds also make your muscles happy, because they are full of protein. Would you rather not eat these seeds separately? Try them on a sandwich with avocado and some salt. Be careful not to roast them in the pan, because that reduces the nutritional value of the kernels.
Are you struggling with cholesterol problems? Then this seed is the ultimate solution for you. The phytosterol in sesame seeds is a good opponent for cholesterol and lowers your cholesterol levels considerably, if you eat some of it daily. Sesame seeds also provide healthy tissue because it contains a lot of iron. There is five times as much iron in 30 grams of sesame seeds as in 120 grams of spinach! So instead of a bag of spinach, throw a handful of sesame seeds through your smoothies. Or eat the seeds with the sushi as a crispy layer!
Image:GettyImages, Source:Realsimple.com
