Today, February 9, is International Pizza Day! Pizza has come a long way from being just an indulgent treat—today, youll find countless healthy variations to make at home or order. Curious which pizza style matches your vibe? Take our quick, fun quiz! How do you enjoy your pizza? Loaded with extra t

Youve likely scrolled past it on social media: the baked feta pasta phenomenon. This viral sensation lives up to the hype, and as seasoned food enthusiasts, were sharing why its a game-changer – plus our foolproof recipe for home cooks everywhere. Why This Pasta Trend Delivers Social media is floo

Looking to shed pounds with healthy foods? Beans and legumes are excellent choices for a balanced diet, but only if prepared correctly. As nutrition experts know, certain missteps can negate their benefits and stall your progress. Avoid these four pitfalls to harness beans full potential for weight

Perfect for celebrations, this strawberry cream pie boasts a crisp coconut crust and is naturally low-carb—yet so delicious, it wins over everyone, even those not watching carbs. This recipe calls for gelatin powder, but you can swap in 2 gelatin sheets: soak them in cold water, squeeze out excess,

Once an HR manager, Kim Sue Palm from Rotterdam now runs SUE, crafting gluten-free, vegan sweets free of refined sugars. We delved into her daily food diary to uncover her approach to nourishing, flavorful eating. Ive always prioritized healthy eating—yes, I enjoy fries occasionally, but salads and

Januarys Veganuary challenge, inspired by the UK tradition of ditching animal products for the month, calls for creative plant-based dishes. Our expert-tested recipe delivers: fresh ravioli stuffed with a creamy cheese-walnut filling, topped with golden fried mushrooms and a vibrant green herb butte

Eggplant is a true kitchen essential—versatile, nutritious, and perfect for oven roasting until meltingly tender. Packed with zesty lemon, savory mushrooms, fluffy rice, and fresh spinach, this stuffed eggplant dish delivers bold flavors and wholesome veggies in every bite. Developed by Gold&Gre

Miljuschka Witzenhausen proudly announced on Instagram the launch of her debut culinary magazine, Miljuschka Magazine. Making your own magazine is quite exciting! she shared. This limited-edition publication blends personal stories and real-life experiences with expert tips for parents on preparing

Whipping up homemade dips and spreads is simple, quick, and far healthier and tastier than store-bought options. Santés Annemiek shares her go-to broccoli dip recipe—perfect for impressing guests. Ideal to pair with drinks or crudites. Ingredients 250 g broccoli 60 ml Greek yogurt 1/2 garlic clove,

Baking at home is a rewarding way to create wholesome treats. This healthy banana bread recipe delivers moist, flavorful results without sugar, gluten, or lactose—perfect for guilt-free snacking. Two Versions You can bake banana bread traditionally with sugar and flour, or opt for our healthier appr

Ever find yourself peering into the fridge for the third time in an hour or mindlessly finishing a bag of chips on the couch? If this sounds familiar, you might be eating out of boredom rather than hunger. Youre far from alone in this common habit. With years of experience helping clients build heal

Whip up this vibrant Middle Eastern-inspired cauliflower couscous in no time. Our simple oven vegetable hack lets the oven handle the roasting while you focus on flavor. Ingredients Serves 4 For the Middle Eastern Cauliflower Couscous 1x vegetable hack oven vegetables (see below) 2 packs (800 g) AH

Ready to upgrade your grain choices beyond white rice and wheat? As a nutrition expert, Ive curated the worlds 11 healthiest grains, backed by science for their superior nutrient profiles. These versatile options elevate soups, salads, and everyday meals. 1. Barley Barley shines in soups and salads,

Peanut butter is one of the top healthy spreads recommended by the Nutrition Center. But with so many options on shelves, how do you select a truly nutritious one? As nutrition experts, weve analyzed ingredients and tested products to guide you. 1. Scrutinize the Ingredients List A premium peanut bu

Craving wholesome comfort food? These flavorful chickpea burgers deliver all the satisfaction of a classic burger with a nutritious, plant-based twist. Ideal for lazy Sunday afternoons, as a trusted home cook with years of recipe testing. Serves 6 | Prep time: 70 minutes | Rest time: 20 minutes Ingr

Carrots arent just great for your eyesight—theyre packed with antioxidants, fiber, and vitamins that support overall health. This Mexican carrot stew from The Hip Vegetarian showcases their versatility in a hearty, flavorful dish. Master our simple vegetable hack to stew carrots perfectly, then tran

Warming foods deliver vital energy and bolster your immune system—essential in todays fast-paced world. But which ones should you choose? In traditional Chinese medicine (TCM), foods are classified by their energetic properties: hot, warm, neutral, cooling, or cold. This goes beyond physical tempera

Everyone loves classic red mulled wine, but have you tried the lighter, fruitier white version? This authentic recipe, straight from holiday traditions, brings the festive charm of Christmas markets to your home fireside. Ingredients 1 lt sweet white wine 1 vanilla pod 1 cinnamon stick 4 tbsp sugar

For years, Santé columnist Annemiek de Gier shared her expertise with a monthly dip recipe, captivating readers with her flavorful creations and pro tips. Her final dip features in the December issue—marking the end of an era. Ideal for holiday gatherings, weve compiled every one of her standout dip

Ditch the holiday roast and celebrate with vibrant vegetables. Santé magazines December green Christmas menu proves you can skip meat and fish for a festive feast. Try this refreshing chia pudding with kiwi and matcha—a standout dessert or breakfast option. Serves 4 | Prep: 15 minutes + 8 hours chil