The Flemish nutrition coach and yoga teacher Claudia van Avermaet shares her favorite breakfasts in Santé. This is the recipe for the oatmeal cups.
This is from her new book A daily portion of power – 130 recipes (€25.99, Lannoo). It contains many tasty recipes that give you loads of energy!
Ingredients for 6 cups
- 150 g oatmeal
- 80 g coconut chips
- 2 tbsp chia seeds
- 8 tbsp coconut oil, melted
- 5 tbsp honey. For the topping:Greek yogurt • grapefruit,
sliced
- Sliced oranges
- physalis (Cape gooseberry), cut in half
- bee pollen
- black sesame seed
Read also: Breakfast dessert with oat biscuits, yogurt and kiwi
Preparation
- Preheat the oven to 180°C.
- Mix the oatmeal, coconut chips and the chia seed.
- Add the coconut oil and honey. Place the bowl in the fridge for 25 minutes.
- Take 6 muffin tins and place a piece of baking paper in them.
- Divide the oatmeal mixture among the muffin tins. Press down well with the back of a spoon so that the bottom and sides are well covered.
- Bake the cups in the oven for 12 minutes.
- Allow them to cool completely before removing them from the mold, otherwise they will break.
- Fill the cups with Greek yogurt, grapefruit and orange. Finish with physalis, bee pollen and sesame seeds.Tip: You can also freeze these cups. This way you always have a healthy breakfast at home.
Read more spicy breakfast recipes? Read it in the June issue of Santé, which is now in stores. You can also order it via our webshop.
