Sponsored content – Serve up this delightful pan-fried plaice fillet topped with a velvety ERU Balance Chives sauce for a quick family dinner. Bonus: Buy an ERU Balance promotional pack and enter to win a city trip to Lisbon, Barcelona, or more!
Ingredients
Serves 4
Prep time: 20 minutes
Cook time: 15 minutes
- 500 grams plaice fillet
- 125 grams green asparagus tips
- ½ green zucchini
- ½ yellow zucchini
- 2 tablespoons olive oil
- 100 grams ERU Balance Chives
- 100 ml semi-skimmed milk
- 400 grams mashed potatoes
- 1 tablespoon wheat flour
Prep Steps
- Slice the zucchini thinly and toss with olive oil.
- Blanch the green asparagus tips for 1 minute in boiling salted water.
- Heat the milk with ERU Balance Chives, stirring until it forms a smooth sauce.
Cooking Method
- Warm the mashed potatoes and season to taste.
- Season the plaice fillets with salt and pepper, then dust generously with flour.
- Heat a little olive oil in a pan and fry the fish until golden and cooked through.
- In the same pan, grill the zucchini slices and asparagus; season with salt and pepper.
- Plate the mashed potatoes, top with the fish.
- Add the grilled vegetables and generously spoon over the chives sauce.
Win a City Trip
Purchase an ERU Balance promotional pack, enter your unique code on their website, and you could be off to Lisbon, Barcelona, or another exciting destination.
