Chia seeds shine in yogurt or smoothies, but for a nourishing upgrade, our chia pudding delivers creamy goodness packed with omega-3s and fiber.
These nutrient-dense seeds swell in liquid, forming a no-cook pudding that's naturally gluten-free and versatile for any diet.
Ingredients
– 2 tablespoons chia seeds
– 150 ml almond milk, rice milk, or milk of choice
– 1 tablespoon honey or maple syrup
– 1 teaspoon vanilla extract
– Toppings of choice (fruit, nuts, coconut, etc.)
Preparation
Combine chia seeds, milk, honey, and vanilla in a bowl. Stir thoroughly, then refrigerate for at least 1 hour. Stir again before serving and add your favorite toppings.
