The fifth edition of the National Week Without Meat & Dairy runs in the Netherlands from March 7-13, 2022. Launched in 2018, this annual sustainability campaign highlights how cutting back on meat benefits the climate. This year introduces & Dairy, recognizing dairys significant environmental toll a

As spring approaches, its the perfect time to enjoy fresh fruits, vegetables, and juices. However, these foods are often consumed raw, so safe handling is crucial. Foodborne pathogens multiply faster in warmer weather, heightening the need for vigilance as temperatures rise.Follow these proven food

Experience the rich flavors of traditional miso ramen, a beloved Asian staple thats nutritious, satisfying, and simple to recreate at home. This recipe yields a comforting bowl that will delight family and friends with its umami depth and fresh ingredients.Ingredients for 2 servings1 clove garlic6 s

Red, round, and packed with flavor! Tomatoes rank among the most popular ingredients in Dutch kitchens. Savor them raw as a healthy snack, in classic Italian Caprese with mozzarella, simmered into sauces for pasta, grilled with meats, roasted as oven vegetables, tossed in salads, or in the viral bak

Dominican cuisine beautifully blends European, African, and indigenous Taíno influences, resulting in bold flavors and aromas. Staples like rice, beans, plantains, meats, fish, seafood, and vegetables form its foundation, gracing tables daily across the island.Today, Dominican gastronomy evolves wit

Brighten your day with these colorful fajita wraps packed with roasted chickpeas, juicy cherry tomatoes, creamy avocado, and crisp romaine lettuce. This delicious vegetarian lunch bursts with fresh veggies, making it ideal for National Week Without Meat & Dairy. Enjoy every bite!Recipe courtesy of S

Bring authentic Indonesian flavors home with this quick, nutritious Nasi bowl. Using trusted Honig and Wijko products, its ready in minutes and pairs perfectly with fresh cucumber and green beans for added crunch and freshness.Ingredients4 eggs1 package Honig Basic for Nasi Special1 package Wijko sa

Bring a festive, colorful meal to your table with these Carrot Wrap Enchiladas. Santa Marias Carrot Tortilla Wraps add an extra serving of vegetables, making this a delicious vegetarian option perfect for Meat & Dairy-Free Week.Recipe Credits: Santa MariaIngredientsServes 42 carrots1 package San

These vibrant vegan bao buns, packed with Pulled Oats, tangy pickled vegetables, and spicy chili mayo, make an irresistible plant-based feast. Ideal for the National Week Without Meat & Dairy—a colorful crowd-pleaser you’ll want to serve soon. Recipe courtesy of Gold&Green.IngredientsFor 4 p

Lambs lettuce, also known as mâche or corn salad, is a beloved winter green with many names. Far more than a simple garnish, it shines as a versatile vegetable—nutrient-rich, flavorful, and perfect for endless culinary uses.Green Delight from the FieldAs its name implies, lambs lettuce is a hardy fi

Experience the timeless appeal of Greek yogurt, cherished by athletes for its superior protein profile and by culinary enthusiasts for its robust flavor. Hailing from the mythic lands of Greece, its the cornerstone of our velvety tzatziki dip.Pita Bread with TzatzikiIngredients for 8 servings:For th

Exotic, versatile, and incredibly healthy, Chinese cabbage—also called Peking cabbage, Japanese cabbage, leaf cabbage, or celery cabbage—has surged in popularity. This delicate, majestic head from East Asia graces vegetable aisles, food magazines, and online recipes alike. Dubbed a superfood for its

Onions are far more than a humble seasoning—theyre the flavorful backbone of countless dishes worldwide. Even if they bring tears to your eyes, no modern kitchen thrives without them. From raw in crisp salads to enriching soups, sauces, stocks, grilled sides, steamed veggies, stuffed recipes, quiche

As Valentines Day approaches, create an unforgettable evening with a home-cooked dinner for two. This holiday traces back to Saint Valentine, a 3rd-century Roman priest who secretly married young couples against Emperor Claudius IIs ban. Imprisoned and later executed on February 14, 269 AD, he heale

Host an unforgettable outdoor barbecue with friends, featuring these crowd-pleasing grilled smores—a treat thats especially delightful in winter. A staple at campfires across the US and Canada, smores translate perfectly to your home gas grill. Here, we share three expert variations: the timeless cl

Extend the romance of Valentines Day anytime with these elegant Italicus aperitivo cocktails. Ideal for surprising friends or savoring La Dolce Vita moments together. The term aperitivo stems from the Latin aperire, meaning to open. Ancient Romans crafted drinks that stimulated the appetite without

Leeks, the finely spiced vegetable classic, are beloved worldwide—not just in the Netherlands. Theyve won over kitchens across Europe and beyond, starring in soups, tarte flambée, curries, and quiches. Grill, bake, au gratin, eat raw or cooked: leeks are incredibly versatile. This allium relative, s

Brussels sprouts, these delicate winter gems, have been cultivated for just over 200 years. Local greengrocers near Brussels perfected compact heads the size of walnuts. Thriving in cold weather down to -12°C (10°F), they can be harvested well into April.Small, Rose-Shaped CabbagesAs far back as 158

Bok choy boasts light green, tender leaves with a subtle tangy, bitter edge—the perfect flavor profile for light dishes and Asian cuisine enthusiasts. Though still emerging on many plates, its distinctive taste and proven health benefits ensure pak choi remains a staple.Global Flavors in Your Home K

In todays fast-paced world, processed foods packed with preservatives and hard-to-pronounce additives dominate grocery aisles. This dietary shift poses real health risks, making it crucial to prioritize fruits and vegetables. As nutrition experts emphasize, here are six compelling, research-supporte