This vibrant lentil and spinach salad bursts with crisp apples, plump raisins, crunchy walnuts, and wholesome carbs from wholegrain Basmati rice and lentils. Its a nutritious, flavor-packed dish thats as satisfying as it is healthy—were already craving seconds! Juicy apples add a delightful fruity t

Nothing derails a fun night out like a brutal hangover the next morning. The good news? Backed by science and real-world experience, these practical steps before, during, and after drinking can help you avoid it altogether. Before Drinking 1. Eat fatty foods Fatty foods slow alcohol absorption, redu

For many, preparing meals at home has become a daily highlight. With wet autumn weather and ongoing lockdowns creating monotony, cooking offers a welcome break from the routine. This trend is backed by an international HelloFresh survey of over 9,100 respondents from the Netherlands, Canada, Grea

Creating homemade dips and spreads is straightforward, quick, and delivers superior flavor and nutrition compared to store-bought versions. As a Santé expert, Annemiek shares one of her monthly favorites: a vibrant Italian tomato-pepper spread packed with fresh, wholesome ingredients. This versatile

Stewed pears signal the arrival of autumn, filling your home with cozy spices. This simple alcohol-free version, adapted from trusted Dutch site Leukrecepten.nl, is perfect for families—including kids and non-drinkers—requiring just patience for tender results. Infuse them with cinnamon and star ani

Escape the everyday bolognese with this sophisticated black squid ink linguine, enriched by creamy white truffle sauce and fresh spinach. Pour a glass and indulge in true gourmet comfort. #staypositive Ingredients For the pasta – 250 g Linguine al Nero di seppia – 400 g spinach – 1 heaping tbsp W

Meal prepping is a game-changer for maintaining a healthy, varied diet amid a busy schedule. As a nutrition expert with years of guiding clients through sustainable eating habits, Ive seen how small missteps can derail your efforts. Here are 7 common meal prep mistakes—even seasoned preppers make—an

Treat yourself to rich vegan chocolate fudge and a soothing turmeric latte—the perfect combo for cozy moments at home. Brighten your day with this simple, delicious recipe from TerraSana, ideal for sharing with roommates or enjoying solo. Read also: ‘Recipe: vegan Snickers cake‘ Ingredients Fo

Healthy pizza crusts are surging in popularity for their nutrient-packed profiles and lower carb counts. As a seasoned home cook and nutrition enthusiast, Ive tested countless recipes—pre-made bases are convenient, but whipping up your own is straightforward, customizable, and far fresher. 1. Brocco

Avocados are a versatile superfood packed with healthy fats and nutrients, but toast and guacamole can feel routine. As seasoned home cooks whove experimented extensively with this fruit, weve uncovered seven innovative recipes that elevate its appeal while keeping things nutritious and delicious. 1

Experience the cozy flavors of fall with this creamy vegan pumpkin risotto, crowned with crispy fried mushrooms, sweet caramelized red onions, and crunchy roasted hazelnuts. As seasoned recipe developers at Lassie, weve perfected this dish to deliver restaurant-quality results at home. Ingredients S

Discover these wholesome whole-wheat oat muffins topped with light cream cheese spread and fresh kiwi. A delicious, nutrient-packed breakfast or snack from Zespri kiwi experts, designed to support your immune system with natural goodness. Ingredients For the muffins 180 g wholemeal wheat flour 80 g

While an apple is a nutritious snack choice, these vegan orange truffles offer an irresistible upgrade packed with wholesome ingredients. As a recipe developer with years of experience creating healthy treats, I know youll be counting down to snack time after your first batch. Makes 18 piecesPrepara

Deliveroo is celebrating its 5th birthday by treating customers to free pints of Ben & Jerrys ice cream—a sweet way to brighten drizzly days. This cant-miss promotion kicks off Friday, October 9 at 14:00. Use code TREAT in the Deliveroo app to grab a free pint from the Ben & Jerrys Birthday

Love desserts but want to cut back on refined sugar? As a seasoned nutritionist with years of guiding clients toward healthier habits, Ive found these naturally sweet ingredients let you enjoy treats without the downsides of processed sugars. Refined vs. Natural Sugar Refined sugar is added during p

Discover a delicious, veggie-loaded Spanish potato omelette—the perfect hearty lunch. This budget-friendly tortilla uses everyday ingredients and leftovers for maximum flavor and nutrition. Ingredients 100g mushrooms, quartered 2 celery stalks, in strips 200g cooked baby potatoes, diced 100g cherry

October 16 is World Food Day—a global call to action for sufficient, healthy, and sustainable food systems. Our nation is hosting an engaging online live show with renowned chefs, experts, and food changemakers. Hosted by Helen Kranstauber and Ikenna Azuike, heres what to expect: Live Cooking Demo:

As a Santé contributor passionate about clean eating, Annemiek avoids store-bought sweet chili sauces loaded with refined sugar and additives. Her homemade version is incredibly simple, customizable, and far more delicious. Ingredients For 1 jar or bottle 3 red peppers 2 garlic cloves 1 cm fresh gi

In our Eating Diary series, we explore the daily meals of TV presenter Hélène Hendriks, revealing her approach to nutritious, varied eating. I prioritize healthy, diverse meals packed with fruits and vegetables. My diet isnt strictly vegetarian—I occasionally choose chicken or fish. I dont count cal

October 21 marks Nacho Day, the perfect occasion to indulge in cheesy, crunchy goodness. Join the festivities with a lively online pub quiz from Tex-Mex experts Santa Maria, paired with our foolproof recipe for loaded nachos. Santa Maria has partnered with De Andere Quiz for a family-friendly online