Healthy pizza bases, you see them more and more. You can buy them ready-made, but getting started yourself is not as difficult as it seems.
Mix the florets of 1 broccoli with 2 eggs, half a cup of mozzarella, half a cup of parmesan and some salt and pepper. Place covered in the microwave for two minutes and then drain the liquid. Roll out the dough and bake in the oven for ten minutes until the edges are light brown.
Read also: 'Try it:a cauliflower pizza base'
Mix 1 sweet potato, some oatmeal and 1 egg and fry until the bottom is crispy. Add Parmesan cheese before baking if you like a spicier taste.
You can make a green pizza by mixing a zucchini (where you have pushed out the moisture with a tea towel) with 1 egg, some cheese and herbs to taste. Bake 20 minutes.
For this bottom, use 400 g spinach, remove the stems and put the leaves in the blender. Mix with 2 eggs, cheese and pepper. Bake the bottom in the oven for 35 minutes.
Peel the aubergine and squeeze out as much moisture as possible. Mix with half a cup of almond flour, 1 egg, some pepper and salt. Roll out the dough. Bake in the oven for 15 minutes, flip the base and bake for a further 15 minutes. You can add a red pepper for spice.
After you have baked one of the bases described above, top it with your favorite ingredients and bake it for a few more minutes.
