Ah, there is nothing more annoying than having to pay for a wonderful evening with a big hangover… Fortunately, there are many things you can do yourself to avoid having to stay in bed after a night of drinking. You can apply these tips before, during and after drinking – they really work!
1. Eat fatty foods
All foods, but especially fatty foods, slow down the absorption of alcohol in your body. And that's a good step towards avoiding a hangover! An easy product to eat that is full of healthy fats is avocado – guacamole, anyone?
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2. Eat foods with fiber in them
Foods that are high in fiber, such as lentils, Brussels sprouts and popcorn, can also help prevent a hangover. Fiber breaks down alcohol and absorbs it, so it can't reach your bloodstream as quickly. The effect? Fewer hangover symptoms!
3. Get enough vitamin C
Vitamin C is not only good for you if you want to prevent a cold, it can also help against a hangover! So try to get a good dose of vitamin C before you start drinking, then you will probably be less hungry the next day.
1. Avoid congeners
Congeners are the components that give alcoholic drinks their flavor and color. Every type of alcohol contains congeners, but dark alcohol, such as red wine and whiskey, usually contain more than lighter alcohol. These chemicals can trigger an inflammatory response that can trigger hangover symptoms. So choose a light, well-filtered type of alcohol. It is also often the case that the more expensive the alcohol is, the better it is filtered and the less congeners there are in your drink.
2. Drink one type of drink
By sticking to only one type of drink throughout the evening, you can both better keep track of how much you have actually drunk – which can ensure that you notice it faster if you drink quite a lot – and your stomach will be less upset because you do not need to process different types of drinks. Sounds logical, right?
3. Avoid prick
Research has shown that if your drink contains sparkling wine, such as in sparkling wine or a mixed drink, you absorb the alcohol faster, so that you suffer more from hangover symptoms. The bubbles cause your stomach to expand, causing you to absorb more alcohol into your bloodstream. And yes, so also more chance of that hangover…
4. Alternate with water
Drinking water between your drinks can help prevent a hangover. Not only does it keep you well hydrated – which is the key to success in preventing a hangover – it also helps you avoid drinking too much, as you feel full faster and have less need to keep going. keep drinking. So win-win!
1. Drink lots of water
It is also important to drink plenty of water after drinking. Think of it like a cleanse:alcohol is diuretic, meaning it prompts your body to excrete fluids more quickly, which can leave you dehydrated. Drink a few glasses of water before getting into bed after a night of drinking, then you will become less dehydrated and you may be able to avoid that hangover.
2. Drink fruit juice
Drinking fruit juice could also help prevent the hangover. The fructose in the juice, which comes from the fruit, burns alcohol. It also helps to maintain your blood sugar level. Just beware of the sugar rush that you can get and the dip that can arise as a result, not really nice either…
3. Eat carbohydrates
By eating simple carbohydrates, such as bread and crackers, you can absorb the alcohol that is still in your stomach. The effect? It gives you sugar – which can burn alcohol – and makes you feel less nauseous. Sounds good, right? Bring on that sandwich!
4. Eat honey
Honey can also help with your hangover. You can counteract a low glucose level by spreading two tablespoons of honey on your bread:it is full of fructose and antioxidants, which will make you feel a lot better later. Trust us!
5. Eat eggs
Eggs also contain many nutrients that can help you get over your hangover and clear your liver after a night of drinking. Scrambled eggs on toast, anyone?
6. Go exercise
Are you able to move? Then exercising can be a great way to get rid of your hangover. Listen carefully to your body:if you can't handle it, don't push yourself to do a workout. Is it working? Then light sports can ensure that your blood circulation and metabolism are stimulated, so that you can clear your body of waste faster.