Nothing derails a fun night out like a brutal hangover the next morning. The good news? Backed by science and real-world experience, these practical steps before, during, and after drinking can help you avoid it altogether.
1. Eat fatty foods
Fatty foods slow alcohol absorption, reducing hangover risk. Opt for nutrient-rich options like avocado—perfect for guacamole.
Read also: 'Do you have to urinate more often because of alcohol?'
2. Choose high-fiber foods
Fiber-rich foods like lentils, Brussels sprouts, and popcorn break down alcohol and limit its entry into your bloodstream, minimizing symptoms.
3. Boost vitamin C intake
Vitamin C supports your body against alcohol's effects, much like it fights colds. Load up beforehand for a smoother recovery.
1. Minimize congeners
Congeners—flavor and color compounds in alcohol—worsen hangovers via inflammation. Stick to lighter, filtered spirits like vodka; pricier options often have fewer.
2. Stick to one type of drink
One alcohol type helps track intake accurately and eases digestion, preventing stomach upset.
3. Skip fizzy drinks
Research shows bubbles in sparkling wine or mixers speed alcohol absorption by expanding the stomach, intensifying hangovers.
4. Alternate with water
Hydrate between drinks to stay balanced, curb overconsumption, and combat dehydration—the main hangover culprit.
1. Rehydrate aggressively
Alcohol is a diuretic, causing dehydration. Down several glasses of water before bed to flush it out and dodge symptoms.
2. Sip fruit juice
Fructose in juice metabolizes alcohol and stabilizes blood sugar. Watch for sugar spikes, though.
3. Eat carbohydrates
Simple carbs like bread or crackers absorb lingering alcohol, boost energy, and ease nausea. A late-night sandwich works wonders.
4. Add honey
Two tablespoons on toast deliver fructose and antioxidants to counter low glucose and speed recovery.
5. Enjoy eggs
Eggs provide liver-supporting nutrients. Try scrambled on toast for quick relief.
6. Light exercise if possible
If you feel up to it, gentle movement boosts circulation and metabolism to clear toxins faster. Listen to your body.
