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My squid à la Provençale at €3.90 per person.

My squid à la Provençale at €3.90 per person.

I like to entertain my friends and seduce them with recipes that come out a little out of the ordinary.

But my budget is not stretchable!

With my squid à la provençale, I cook a delicious dish for €3.90 per person.

A dish you don't eat every day, what's more.

My squid à la Provençale at €3.90 per person.

For 4 people, I need

- 800 g of squid (cleaned by your fishmonger; in rings if you opt for frozen squid)

- 4 tomatoes

- 1 green pepper

- 20 cl of white wine

- 1 onion

- 2 cloves of garlic

- Parsley

- Olive oil

- Salt and pepper

In the kitchen

Preparation:15 min - Cooking:1h30

1. I rinse, sponge and cut my squid into strips. If they are frozen, I thaw them first.

2. I cut my bell pepper into small pieces.

3. I peel, mince my onion and garlic cloves and sauté them with 3 tablespoons of olive oil in a large skillet.

4. I add my bell pepper and cook over low heat for 5 minutes.

5. I peel, seed and chop my tomatoes.

6. I add my squid strips to the pan and brown them over high heat.

7. I then add my crushed tomatoes, my chopped parsley and my white wine then I salt and pepper.

8. I cover and simmer over low heat for 1h30.

9. I serve, for example, with basmati rice.

My bonus tip

To properly prepare your pepper and get rid of its seeds, here is a very simple trick:I push the tail inside the pepper, it will come off and, when you remove it, the seeds will also fall out.

I then shake my bell pepper so that all the seeds come off.

A very reasonable budget

- 800 g of fresh squid:€17 per kilo, i.e. €13.60

- 5 tomatoes:around 480 g at €2.50 per kilo, i.e. €1.20

- 1 green pepper:around 100 g at €3 per kilo, i.e. €0.30

- 20 cl of white wine:€3 per liter or €0.60

Either a succulent seafood recipe costing me €3.90 per guest or at €15.70 for 4 people.