Learn how to build a healthy workspace in Santé magazine's September issue. A nutritious lunch fuels a productive workday.
1. Cook Extra
An effortless lunch starts with yesterday's dinner. Whip up additional rice and vegetables, then portion them into a container for easy transport to the office.
Read also: 4 tips to prepare a healthy lunch for tomorrow
2. Use Your Freezer
Mornings are rushed, but a homemade zucchini soup from the freezer saves the day. Always freeze leftovers instead of tossing them.
3. Listen to Your Body
A healthy lunch means eating enough—not skimping. Pair it with extra salad or soup to curb afternoon snacks. Stop when full, and refrigerate leftovers for later hunger pangs.
4. Add Vegetables
Vegetables aren't reserved for dinner. Incorporate them into every meal for sustained energy.
5. Don't Forget Your Lunch
Place your car or bike keys on your lunch container in the fridge the night before to ensure you grab your nutritious meal.
6. Step Away from Your Desk
Dine in the canteen or, ideally, enjoy a short outdoor walk to recharge fully.
Read also
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A lunch without bread
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