As autumn sets in, your immune system works overtime to shield you from coughs, sniffles, and seasonal bugs. It thrives on a steady supply of vitamins, minerals, and trace elements—many of which you can get from a nutrient-packed breakfast.
Between work, family, chores, and hobbies, daily life is demanding. Fall brings even more challenges, with scientists identifying over 200 cold viruses in circulation.
The great news? A balanced diet fortifies your defenses, and these granola cups deliver essential immune-supporting nutrients to start your day strong.
Sugar-Free Granola Cups with Yogurt, Honey, and Kiwi
Ingredients for 6 servings:
- 120 g oatmeal
- 50 g desiccated coconut
- 60 g honey
- 40 g coconut oil
- 1 pinch of salt
- 200 g yogurt
- 2 tsp agave syrup
- 2 kiwis
Preparation
- Preheat oven to 180°C top/bottom heat. Mix oats and desiccated coconut in a bowl. Heat honey, coconut oil, and salt in a saucepan (or microwave) until fully liquid and hot.
- Pour over the oat mixture and stir into a uniform dough. Divide into 6 greased muffin tin wells. Press firmly and create a thumb-sized indentation in each.
- Bake 15 minutes until golden. Cool in tin, then gently remove (use a small fork). Mix yogurt with agave syrup, fill cups, and top with kiwi slices.
