Magnesium supports strong bones, steady blood sugar, and deep relaxation—ideal for frequent cramps. Dates, bananas, nuts, and seeds pack this essential mineral, making them perfect for wholesome bread baking.
Read also: Do I have a magnesium deficiency?
Ingredients for the bread
• 1 tsp coconut oil
• 6 dates without seeds
• 2 bananas
• 3 eggs
• 50 g oatmeal
• 150 g spelt flour
• handful of raisins or cranberries
• handful of pumpkin seeds
• handful of hazelnuts
• handful of walnuts
• 1 tsp sea salt
• 1 tsp baking powder.
Extra needed: baking pan
How to make it
Preheat the oven to 180°C and grease the baking pan with coconut oil. Blend the dates and 1 banana with the eggs, oatmeal, and spelt flour. Transfer to a bowl, then fold in the raisins or cranberries, pumpkin seeds, hazelnuts, walnuts, the second banana (chopped), salt, and baking powder. Stir into a batter and pour into the pan. Bake for about 50 minutes.
