Struggling with midday meals at work? This simple cold sandwich recipe delivers fresh, satisfying flavor while keeping costs low.
Perfect for busy lunch breaks or sunny picnics, it's a homemade staple that prioritizes wholesome ingredients to fuel your afternoon.
As someone who's whipped up countless no-fuss lunches, I can vouch for its speed, affordability, and taste. Bon appétit!
- 1/2 baguette
- 1 egg
- 1 small can of tuna
- 1 small onion or 1 shallot
- 1/2 tomato
- A few sprigs of parsley
- A few leaves of green salad
- One or two slices of tomato
- 2 teaspoons of soy sauce or mayonnaise
- Salt, pepper
1. Boil the egg for about ten minutes until hard-boiled.
2. Place half a can of white tuna in a bowl.
3. Drain and flake the tuna.
4. Finely chop 1/4 onion or 1 shallot. Add chopped parsley.
5. Mix everything with soy sauce, mayonnaise, or both in the bowl.
6. Season with salt and pepper.
7. Slice open your 1/2 baguette.
8. Layer a few green salad leaves and thin tomato slices.
9. Spoon the tuna mixture over the tomatoes.
10. Slice the egg into strips and arrange on top.
Your sandwich is ready to enjoy!
Fast, economical, and packed with flavor—this baguette sandwich is a reliable go-to.
It's a smart way to cut daily expenses without skimping on quality.
Bakery sandwiches often cost double, and they're no match for this fresh version. Skip the supermarket packs like Sodebo for real nutrition: proteins, fiber, and carbs in balance.
- Customize daily: Swap green salad for fresh spinach leaves for a flavor twist.
- Try ham or chicken instead of tuna—both offer high protein with fewer calories.
- No baguette? Use sandwich bread.
- Hollow out some crumb to keep fillings secure.
- Boost with spices or herbs for vitamins and zest.
- Prep ahead: Boil multiple eggs at once to streamline future assemblies.
- 1/2 baguette: €0.40
- 1 egg: €0.25
- 1 can of tuna (125g): €9.68/kg, i.e. €1.21
- 1 small tomato (~80g): €2.50/kg, i.e. €0.20
Total: A homemade sandwich for €2.06!
Tried this easy recipe? Share your thoughts in the comments—we'd love to hear!
