Looking for an easy-to-make mocktail?
A fruit drink to quench your thirst when it's hot?
Look no further!
My dietitian gave me her delicious recipe for a low-calorie alcohol-free cocktail.
This refreshing drink is a pure delight with less than 15 calories!
Plus, it's super easy to make! So why deprive yourself ? Watch:
- 75 g white peach (1/2 peach)
- 85 g of pomegranate juice (one glass)
- 10 g of raspberries (4 or 5 raspberries)
- 10 g of lemon juice (one glass bottom)
- a few ice cubes
- 1 blender
1. Wash the raspberries.
2. Cut the peach in half and remove the pit.
3. Peel it and cut it into pieces.
4. Squeeze the juice from the lemon.
5. Put all the ingredients in the blender.
6. Blend for a min.
7. Pour your drink into a container.
There you go, your alcohol-free cocktail with fresh fruit is already ready :-)
Easy, quick and delicious, right?
All you have to do is sip it quietly!
It is the ideal drink to refresh you during the day, as it is low in calories and full of vitamins.
But it is also perfect for an alcohol-free and calorie-free aperitif.
It is a light and healthy drink. And I'm sure it will become your favorite summer cocktail.
And if you make more, you can even fill your fountain or your cold drink dispenser.
Lemon and raspberries are among the lowest calorie fruits.
Indeed, the calorie intake of lemon is negligible. On the other hand, it is rich in vitamin C, organic acids and minerals that are excellent for bone health. It also has antioxidant properties.
Raspberry is very low in calories. But it is full of minerals, vitamins (A, B1, B2, B3 and C) and useful fiber for good intestinal transit.
The pomegranate is slightly higher in calories than the average fruit. But it is rich in vitamins K and B9, potassium and contains polyphenols which have antioxidant properties.
The peach sweetens the taste and naturally sweetens this light drink. It is also low in calories and rich in fibre, vitamin C and provitamin A.
In short, this light cocktail has enough to boost you all summer long while refreshing you!
