Craving a simple, thirst-quenching mocktail for hot days? As a nutrition enthusiast, I recommend this dietitian-approved recipe for a refreshing, alcohol-free cocktail packed with fresh fruit flavors and under 15 calories per serving. It's quick to blend and perfect for guilt-free sipping.
- 75 g white peach (½ peach)
- 85 g pomegranate juice (about 1 small glass)
- 10 g raspberries (4-5 berries)
- 10 g fresh lemon juice (juice from bottom of 1 lemon)
- A few ice cubes
- 1 blender
1. Rinse the raspberries thoroughly.
2. Halve the peach and remove the pit.
3. Peel and chop into pieces.
4. Squeeze fresh lemon juice.
5. Add all ingredients to the blender.
6. Blend for 1 minute until smooth.
7. Pour into a glass and enjoy.
Your vibrant, alcohol-free fruit cocktail is ready! Easy, fast, and bursting with flavor. Sip it chilled to stay refreshed all day. Low in calories and rich in vitamins, it's ideal for daily hydration or a light aperitif. Make a batch to fill your pitcher or dispenser for summer gatherings.
This mocktail shines with nutrient-dense, low-calorie fruits. Lemon offers negligible calories but delivers vitamin C, organic acids, minerals for bone health, and antioxidants. Raspberries are ultra-low in calories, loaded with vitamins A, B1, B2, B3, C, fiber for digestion, and minerals.
Pomegranate juice brings vitamins K and B9, potassium, and polyphenols for antioxidant benefits, with moderate calories. Peach adds natural sweetness, fiber, vitamin C, and provitamin A—all low-calorie perks.
Backed by nutritional science, this blend hydrates, energizes, and supports wellness all summer long.
