You're committed to your health, yet birthdays pile on tempting treats. Saying no gracefully keeps you on track. This week, Marije from Fitness Bible for Women delivers her expert crash course on declining politely.
Marije: Comparing yourself to others is a top reason goals fail. Here are my battle-tested tips to make it easier.
Try these polite declines for treats:
"Thank you. That's sweet, but I'll pass this time." Simple and foolproof.
"I'm on the Fitness Bible for Women program right now, and Marije won't allow this until later." Blame me—no issue!
Or pivot to alternatives:
Bowl of greasy snacks? "No thanks, I'll try one of your healthy snacks later."
Then pick from the better options on the table.
Never do this:
Eye your coworker's microwave meal suspiciously and snap, "Wow, junk food! Know it packs on fat?"
"No thanks, it makes you fat!"
Avoid fake excuses:
"It gives me a stomachache."“I'm allergic."” Unless true.
Later indulgence? Awkward explanations follow.
Remember:
Saying 'no' to others matters as much as to yourself.
Not up for 'no'?
Flex with the Fitness Bible flex rule!
More tips and the book at www.fitnessbijbel.com
Marije de Vries (1981) is an entrepreneur, trainer, and coach in fitness and business. Her program helps thousands transition to ideal lifestyles yearly. She blogs weekly for Santé.
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