Willemijn and Liselotte from BeBio swear by overnight oats as their go-to breakfast. This convenient recipe, prepared the night before and chilled in the fridge, is perfect for busy mornings.
Why Choose Oatmeal?
As nutrition enthusiasts, we've seen firsthand how oatmeal fuels the day with steady energy—no added sugars mean stable blood sugar levels. It promotes fullness until lunch, aids weight management, and delivers a wealth of antioxidants. Plus, it's incredibly quick and simple to prepare.
Ingredients for 2 servings:
– 30 grams rolled oats
– Unsweetened oat milk or rice milk
– 1 apple
– Handful of goji berries
– Coconut shavings
– Handful of crushed flaxseeds
– 1 banana
– Cinnamon
How to Make It: The night before, layer two glasses with oats, thinly sliced apple, banana pieces, a few goji berries, and a sprinkle of cinnamon. Repeat layers until nearly full. Top with flaxseeds, banana slices, and coconut shavings, then gently pour oat or rice milk along the sides to fill. Finish with cinnamon and extra goji berries for visual appeal.
Tip: Swap banana for blueberries or other frozen or fresh fruits for variety.
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Image: Shutterstock
About BeBio
Willemijn and Liselotte share weekly insights on Sante.nl about embracing a healthy, mindful lifestyle. They prove that nutritious living is fun, accessible, and achievable for everyone.
Craving more from BeBio? Visit BeBio.nl for daily inspiration through stunning photos, videos, and tips on conscious living, plus in-depth resources, an online shop, and personalized pages.
