Dark chocolate from at least 70% cocoa—or pure raw cocoa—offers genuine health advantages, including support for fat burning. Packed with bioactive compounds, it enhances performance, curbs cravings, boosts metabolism, and increases natural calorie burn. Here are seven key benefits:– Rich in anandam

A comprehensive review of 462 scientific studies reveals no reliable connection between how hungry we feel and the calories we actually consume. Foods marketed for their appetite-modifying effects, such as promoting fullness, do not consistently reduce energy intake. In the majority of studies, subj

Imagine savoring Perrier-Jouët rosé champagne from a stunning high-heel shaped glass at Londons upscale 34 Mayfair restaurant. Renowned British designer Rupert Sanderson created The Rupert Sanderson Champagne Slipper exclusively for this luxurious venue.This bespoke piece features a delicate champag

As a registered dietitian with years of experience guiding clients through gluten-free living, I recommend a strict gluten-free diet for those with celiac disease or gluten sensitivity. Celiac disease is a hereditary autoimmune disorder where the small intestine reacts to gluten—a protein in wheat,

As a seasoned nutrition advisor, Ive seen how smart snacking can fuel your day without the crash. We all reach for snacks, but many healthy options hide added sugars and salts. Here are seven proven strategies to choose better.1. Go for whole grains. Nutrient-dense whole grain snacks deliver lasting

As a certified nutritionist with over a decade of experience guiding clients through holiday temptations, Ive seen how festive feasts can derail healthy habits. The good news? With smart strategies rooted in proven nutrition science, you can indulge mindfully, skip the post-holiday regret, and maint

Looking for an extraordinary pour this New Years Eve? Bid on the worlds priciest miniature cognac bottle at Catawiki this week. This 5cl Henry IV cognac is housed in an exquisite 18-karat white gold vessel adorned with 2,800 precious stones, carrying an estimated value of €150,000. That puts the cos

A new study reviewing 100 episodes from 24 popular celebrity chefs reveals widespread poor food safety practices on screen. Researchers observed that 23% of chefs licked their fingers during prep—a serious hygiene breach. Meanwhile, 20% touched their hair, dirty clothing, or other surfaces before ha

Renowned TV chef Mathijs Vrieze, who travels extensively at home and abroad, has curated the top 10 food trends for 2017. His global experiences keep him at the forefront of the hippest culinary developments. Food has never been a bigger conversation starter—heres what to expect.#FoodTrend 1: Vacati

Sharing meals as a family paints an ideal picture, both on TV and in our homes. While hectic schedules often get in the way, prioritizing at least one daily family meal is a smart investment in your familys well-being. Drawing from extensive research, these eight evidence-based benefits highlight wh

Belvedere Vodka proudly launches its striking Red Limited Edition bottle, directing 50% of profits from each sale to The Global Fund, advancing the battle against HIV/AIDS in Africa. In partnership with (RED), campaign ambassador John Legend collaborated with acclaimed Ndebele artist Esther Mahlangu

Today, more people than ever proudly call themselves foodies—passionate enthusiasts who treat food and drink as a hobby, elevating eating beyond mere necessity. This global trend is reshaping habits and preferences. Here are 12 revealing facts behind the foodie surge, drawn from consumer behavior pa

Renowned fashion designer Christian Lacroix has partnered with Evian for a stunning Limited Edition bottle to commemorate the brands tenth anniversary. This collaboration first ignited in 2007, blending the purity of Evians water with Lacroixs haute couture creativity. Since then, Evian has teamed u

Eight out of ten Dutch adults serve a fresh, homemade meal at least twice a week. They enjoy cooking with friends, family, or in clubs, but most steer clear of the kitchen with their partner, according to a HelloFresh survey of over 1,000 respondents. Key reasons? 28% of men and 51% of women rate th

Discover Donna Hays latest cookbook, Life in Balance, featuring her innovative approach to fresh, wholesome meals. Drawing on only natural ingredients, Donna delivers energizing recipes that prioritize balance—think vibrant mains alongside irresistible sweet treats. Easy-to-follow instructions are e

Love garlic but hate the lingering breath? A recent scientific study offers a simple, natural solution: raw apples or lettuce can significantly neutralize garlic odor.Researchers had participants chew 3 grams of garlic cloves for 25 seconds, followed immediately by water, raw, pressed, or heated app

As home cooking surges in popularity—driven by vibrant food blogs and weekly cookbook releases—weve curated seven standout new titles from trusted culinary experts. Now available or hitting shelves soon, these books offer practical, delicious inspiration for every occasion. Dive in and transform you

Mark your calendar for October 22, when the Royal Tropical Institute in Amsterdam hosts the 6th edition of the Origin Chocolate Event—a must-visit for discerning chocolate enthusiasts. Renowned for its expert speaker program and immersive tastings, this event features cocoa specialists discussing th

While traditional sources still dominate recipe inspiration for most Dutch consumers, online channels are gaining traction. Food blogs and vlogs are increasingly popular, especially among women. Yet cookbooks and free shopping magazines remain the leading influences, according to Multiscopes Smart F

Building rapport with a new boss or on a first date? A surprisingly effective, often overlooked strategy: share the same food. A series of rigorous experiments by psychologists highlights this simple yet powerful dynamic.In the first study, participants were paired with strangers for an investment g