Making your own dips and spreads is super easy, takes little time and is much tastier and healthier than a container from the store. Santé's Annemiek shares her recipe for broccoli this time.
Perfect for a drink.
Ingredients
- 250 g broccoli
- 60 ml Greek yogurt
- 1/2 garlic clove, crushed
- 1/4 red pepper, seeds removed, finely chopped
- 1 tbsp red onion, finely chopped
- 1/2 tbsp fresh
coriander, finely chopped
- 1/2 lime
- 1 plum tomato.
Extra needed:stick blender
This is how you make it
- Cut the broccoli into florets and cook for 12 minutes. Drain and place the florets in a tall bowl.
Let cool.
- Add the yogurt, garlic, pepper, red onion and coriander, squeeze the lime over the top and add ½ teaspoon salt.
- Mix with the hand blender until smooth, creamy.
- Taste and season with pepper, extra salt and/or some lime juice.
- Then cut the tomato into small cubes and toss through. Put the broccoli in the fridge until ready to use, so it stiffens further.
