Embrace a balanced diet with this eye-catching Rainbow Sandwich, brimming with fresh vegetables for vibrant colors, essential vitamins, and fiber. Perfect for breakfast or an afternoon snack, it fuels your day with sustained energy and elevates your well-being. Choose gluten-free bread for a gluten-free version.
Ingredients for 2 servings
4 slices of bread
Beetroot hummus
1 mango
1 avocado
1 carrot
1 cucumber
A little red cabbage
Salt and pepper/cayenne pepper
Ingredients for beetroot hummus
3 small beets
165 g chickpeas
2 teaspoons tahini paste
2 cloves garlic
3 teaspoons olive oil
3 teaspoons water
½ teaspoon paprika seasoning
1 lemon
1 pinch of salt
Preparation
First, blend the beetroot hummus ingredients until creamy smooth, then season with salt to taste. Spread the hummus generously on the bread slices. Wash and cut the vegetables into thin strips. Layer the toppings sequentially by color on the bread, adding a sprinkle of salt and pepper if desired. For added flair, sauté or marinate the red cabbage in oil. Top with the second bread slice, halve the sandwich, and garnish with Brussels sprouts or similar. Optionally, toast the bread slices briefly in a pan or toaster beforehand for extra crunch.
