As nutrition experts Willemijn and Liselotte from BeBio highlight, pumpkin is the perfect vegetable for this season. Create a hearty, velvety pumpkin soup that's both delicious and nutritious.
This pumpkin soup bursts with coconut flavor, offering creaminess and health benefits. Coconut milk enhances the natural sweetness of pumpkin, while ginger adds a zesty kick. It's a vibrant, satisfying seasonal dish that's quick to prepare. Enjoy!
Ingredients for 4 servings:
– 1 small round pumpkin
– 1 small butternut squash (or 1 large round pumpkin)
– 2 onions
– Garlic
– 200 ml coconut milk
– Ginger
How to make it:
Cut the pumpkin into large pieces (no need to peel) and finely chop the onions. Mince a piece of ginger. Place everything in a large saucepan, covered just with water. Press in a clove of garlic and bring to a boil. Simmer gently until tender. Remove from heat, drain the liquid into another pan or bowl, and let both cool slightly. Blend the vegetables until smooth, gradually adding liquid to reach your desired consistency. Return to the pan, stir in coconut milk, and season with extra garlic or pepper if needed. Serve hot!
Tip: Add a few carrots for extra color and vitamins.
About BeBio
Willemijn and Liselotte from BeBio share weekly blogs on Sante.nl about healthy, conscious living. They prove that wellness can be fun and accessible. Read all their blogs>>
Want more from BeBio? Visit BeBio.nl for daily inspiration through stunning photos, videos, and tips on mindful living, plus background info, an online shop, and personal pages.
