Cooking for one is a recipe for loving yourself. This insightful quote from celebrated food writer Janneke Vreugdenhil perfectly captures the essence of her book Solo Food.Cooking solo isnt always appealing—who wants to spend an hour prepping just to eat in ten minutes? Yet with single-person househ

Starting October 1st, thousands embrace the Vegan Challenge, committing to a plant-based diet for a full month. Ready to join? As advocates with years of experience supporting vegans, here are six practical tips to set you up for success.1. Register for the official Vegan ChallengeYou can go solo, b

Bring the comforting flavors of Japan to your table with this nourishing miso soup, packed with tender fish balls and hearty soba noodles. As a culinary expert with years of experience recreating Asian classics, I recommend this recipe for its balance of umami and fresh ingredients.IngredientsServes

Indulge in this vibrant Thai-inspired cod curry, featuring crispy battered fish fritters served over wok-tossed noodles. A hearty main course for 4, ready in just 45 minutes.IngredientsMain course for 4 peoplePreparation time: 45 minutes1 onion3 garlic cloves1 red pepper(groundnut) oil1 tsp turmeric

Almond butter delivers rich flavor and healthy fats. Crafting it at home is fun, cost-effective, and ensures fresh, customizable results.How to Make Almond ButterAdd raw, unsalted almonds to a food processor and blend until creamy and spreadable—typically 15 to 30 minutes. Enhance with sea salt, gra

Discover a vibrant twist on traditional noodle soups with this expert-crafted Japanese soba recipe, blending umami-packed shiitake and fresh chard for a nourishing bowl.IngredientsLunch or starter for 4 peoplePreparation time: 20 minutes150 grams of Japanese buckwheat noodles (soba)800 ml vegetable

Advertorial – Spotting innovative new products in the supermarket—like fresh chocolate bars, pasta varieties, and spreads—is always exciting. We love trying them, especially sustainable ones that benefit our health and the environment. Recently, we discovered Becel 100% Plant-Based Spread in this st

Chlorella, a nutrient powerhouse algae, might take some getting used to on your plate—but its loaded with high-quality protein, potent antioxidants, and fiber. As a superfood expert, Ive crafted these simple, flavorful recipes to make it approachable and enjoyable.Spelt Date Crackers with ChlorellaE

Make your own crispy, seed-packed spelt date crackers at home with this reliable recipe. A wholesome snack loaded with natural goodness.IngredientsFor 1 baking trayPreparation time: 20 minutes + 1.5 hours waiting time6 dates without pit80 g sunflower seeds40 g pumpkin seeds80 g sesame seeds150 g spe

Love classic hummus? This edamame version offers a fresh, nutrient-packed alternative bursting with protein, antioxidants, and vibrant flavor—perfect for health-conscious snackers.IngredientsServes 4Prep time: 30 minutes300 g frozen edamame (shelled soybeans)2 garlic cloves2 sprigs fresh mint½ tsp c

Delight in this innovative dish that combines fresh flavors with a serious health boost from nutrient-dense chlorella. Perfect for health-conscious home cooks seeking vibrant, wholesome meals.IngredientsServes 4 | Prep time: 45 minutes1 kg small potatoes1 small onion300 g green asparagus4-5 tbsp oli

October is the ideal month to savor pumpkin. As a registered dietitian with years of experience recommending seasonal produce, heres everything you need to know about this powerhouse vegetable at a glance.Pumpkins are low in calories but rich in fiber, vitamins, antioxidants, and minerals. These pro

Tonys Chocolonely is opening a chocolate shop—and its not where youd expect.Skip the busy shopping streets: this one sits right beside the companys office on Amsterdams Westergasterrein. Soon, passersby can pop in to sample delicious chocolates, dive into the brands story, and snag exclusives like t

Discover an easy, reliable way to vacuum seal food at home without a vacuum sealer. All you need is a Ziploc bag and a container of water.Why vacuum seal your food? It stays fresher longer and maximizes your freezer space for efficient storage.Step-by-Step Guide:Place the food in a Ziploc bag and cl

Stuck on what to top your bread, cracker, or rice cake with today?The book Extreme Investing by Matthijs Schippers, Casper Wijers, and Jasper Hendersonn (€14.99) delivers inventive solutions backed by the authors creative expertise.Try these standout combinations:1. Gado-Gado BreadTop bread with pea

Beat the heat with this velvety orange pepper gazpacho—a refreshing, chilled starter perfect for sunny days. Developed by experts at Time for Paprika, this recipe yields 1 liter, serving 6 with vibrant flavors and silky texture.IngredientsFor 1 liter of gazpacho (serves 6)– 3 orange peppers– 350g vi

Avocado lovers, rejoice! Avocaderia, the worlds first dedicated avocado bar, celebrates this superfood as a daily essential. Loaded with heart-healthy fats, folic acid, potassium, and more, avocados offer proven nutritional benefits backed by experts. Plan your trip to New York City to savor them at

Transform humble cauliflower into addictive, popcorn-style bites with this simple recipe from nutrition expert Christine Bailey. Perfect for guilt-free snacking.Coat the florets in a flavorful spice-infused oil blend and bake until irresistibly crisp. For a sweet variation, blend 4 pitted soft dried

With the last summer fruits now in stores, its the perfect time to make delicious homemade jam. Vriendin.nl shares their trusted, step-by-step recipe for fantastic results at home. View the full recipe on Vriendin.nl.

Discover the 100 best cafés and coffee bars across the Netherlands, curated by Misset Horeca—leading experts in Dutch hospitality with decades of industry insight. These top spots deliver exceptional coffee experiences for enthusiasts everywhere.Black &Bloom – GroningenTalud9 – UtrechtSemmelink