Ah the breakfast ! For those who wake up hungry, it's arguably the most important meal of the day. On the other hand, for others it is quite the opposite, we can easily do without it. Anyway, breakfast is usually eaten around good pastries . However, when trying to lose weight , or staying slim, it's not nutritionally ideal. But don't panic, there are healthy recipes , sweet or savory, for breakfast without feeling guilty.
As we know, a healthy and balanced diet is beneficial for our body. For a breakfast, it is all the more essential to pay attention to what you put on the plate. Because it is the first meal that breaks the nocturnal fast, so our body needs to fill up with good foods . From then on, we forget industrial products, stuffed with additives, and we welcome fruits and vegetables, cereals and other proteins with open arms. Translation in the kitchen:we opt for avocado and pomegranate toast , accompanied by a homemade smoothie bowl or, if you feel like it, buckwheat and chocolate pancakes; in short, you will have understood that there is something to enjoy without depriving yourself!
Discover all our healthy breakfast recipe ideas in our slideshow.
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