With the return of sunny days, you are looking for gourmet but light recipes ? Whether you start a food rebalancing or not, the buddha bowl presents itself as a must on our table for the beautiful season! This all-in-one dish brings together vegetables, cereals, legumes and oilseeds, in a single container, for a real explosion of flavor. In a large bowl, combine and harmoniously present raw and cooked foods, to fill up with vitamins and fibers.
To compose your buddha bowl , you will need whole grains and legumes, such as lentils, kidney beans or chickpeas, which you will accompany with rice or quinoa. Then you add the vegetables:lettuce, kale, spinach, broccoli, carrot, zucchini, red cabbage, radish, sweet potato... For more flavor, mix raw and cooked vegetables.
Enhance your buddha bowl crushed seeds and oilseeds, such as almonds, walnuts, sesame seeds, chia seeds or hazelnuts. Finally, you can add protein if you wish, with salmon, egg or tofu. Yourbuddha bowl is ready, all you have to do is season it!
Also read:
Panna cotta by Cyril Lignac:a creamy and light recipe without gelatin ("It melts in your mouth!")
Pancakes:12 easy-to-make and very tasty recipe ideas!
Lose weight:12 easy recipes for a healthy and ultra-gourmet breakfast
