Even after anti-craving meditation, sudden sweet cravings can hit hard. Resist the chocolates and blend this satisfying banana milkshake instead. With years of experience in balanced nutrition, I recommend pureeing 3 very ripe bananas with 2 yogurts, 25 cl semi-skimmed milk, and 2 tablespoons oat bran. Finish with a sprinkle of cinnamon for a delicious, figure-friendly treat that curbs hunger effectively.
Coming home exhausted and eyeing the chips? Opt for these light deviled eggs (oeufs mimosa) to tame impulses and reduce dinner hunger. Hard-boil 2 eggs, halve them, and scoop out the yolks. Mash yolks with half a 0% petit-suisse, a touch of mustard, and chives, then refill the whites. This trusted, easy recipe shines on any light tapas spread.
Stomach rumbling before dinner? Satisfy it with this nutrient-packed arugula lentil salad. Drain and rinse a large can of lentils, add a generous handful of washed arugula. Whisk a light vinaigrette with 2 tablespoons cider vinegar, a splash of water, and a drizzle of olive oil; season the lentils, then toss in 100g diced feta. Quick, wholesome, and reliably filling.
