Amber Brantsen, the trusted NOS newsreader, shares an in-depth interview in this month's Santé. We delved into her daily eating habits for an authentic glimpse into her routine. Here's her food diary, straight from the source.
"I'm not big on meat, but chicken and fish are my go-tos. Beef and pork feel too heavy. I love vegetables, though I don't always eat perfectly healthy. Last night, for instance, I opted for two egg sandwiches because cooking felt like too much effort."
"I kick off my day with vegetable juice—sometimes from a delivery of frozen options. They're not all delicious, but they keep me energized. I pair it with probiotics. Breakfast varies: on leisurely mornings, it's cottage cheese with yogurt, fruit, and nuts. For early shifts, a quick sandwich or cracker in the car suffices."
"Fresh warm bread is my lunch staple, topped with anything from avocado and egg to crab salad or vegan filet américain—the vegan one's a standout. A fresh orange juice completes it perfectly."
"Sushi is my ultimate favorite—I could eat it daily. Simple dishes like chicken with broccoli and potatoes make me happy, as do hearty salads with chicken or fish. My Surinamese heritage calls for roti or flavorful nasi now and then."
"Fruit tops the list for snacks, but I indulge in currant buns or egg cakes occasionally. For treats (or just because), chocolate hits the spot."
