And that's not all—it can also influence your appetite. Consider skipping the milk and sugar for a healthier cup.
That splash of milk and sugar enhances your coffee's flavor, but it packs empty calories. Research shows an average of 69 extra calories per day for coffee drinkers who add them. Those using creamer don't typically eat less later to offset it. Tea with milk, sugar, or honey adds about 43 calories on average compared to plain tea.
It's not just the calories. People who sweeten their drinks tend to make less healthy food choices overall. While the exact reasons aren't fully clear, experts suggest it could stem from paying less attention to nutrition or sugar-induced blood sugar spikes that heighten cravings for sweets.
From June 7 to 13, the Diabetes Fund is hosting the National Sugar Challenge: a week of foods and drinks without added sugars. Ready to join?
Read also: This is the best time to drink coffee
