Falafel Wrap Recipe from Carolina van Dorenmalen's The Happiness Diet

Carolina van Dorenmalen, a leading voice in women's health and happiness, shares insights from her expertise in her latest book, The Happiness Diet, now available. As a Santé contributor, I'm excited to feature one of her standout recipes: the nourishing falafel wrap.

Carolina's journey to wellness has inspired thousands. Following the success of her first book, Happiness Factor 10, and building a devoted Instagram and YouTube following, she faced personal challenges like a breakup and chronic insomnia. These experiences taught her the vital link between self-care, physical health, and mental well-being—lessons central to The Happiness Diet.

The Happiness Diet

This practical 4-week workbook delivers a transformative boost to health and happiness for women, felt from head to toe in body and mind. Choose from regular, vegetarian, or vegan schedules tailored to your needs.

Recipe: Falafel Wrap

Santé is thrilled to share this delicious, easy recipe straight from the book.

Ingredients

• 60 g falafel
• 1 whole wheat wrap
• 1 tbsp hummus
• a handful of lettuce of your choice
• 1/4 cucumber
• 4 cherry tomatoes

Preparation

• Prepare the falafel according to the directions on the package. Heat the wrap according to the instructions on the package.
• Put the wrap on a plate, spread with the hummus and then top with a handful of lettuce, chopped cucumber and cherry tomatoes and finally divide the falafel over it.
• Roll up and enjoy your meal!

Pro Tip: Try basil tomato hummus for variety—experiment with flavors for a new wrap every time.

Source: recipe and image from The Happiness Diet