Switch up your cracker topping with this nutrient-dense combo: creamy peanut butter, fresh cottage cheese, and a touch of honey.
Perfect after strength training, it delivers energy-restoring carbs and high-quality protein to aid muscle recovery. For optimal muscle building, target about 1.7 grams of protein per kilogram of body weight daily.
Protein per 100 grams
Peanut butter: 26g
Cottage cheese: 12.3g
