Protein-Packed Peanut Butter Banana Smoothie: Your Post-Workout Essential

Peanut butter is loaded with high-quality protein, making this creamy smoothie an excellent choice for post-workout recovery. It helps replenish your muscles and keeps you energized.

Blend these simple ingredients for a quick boost:

• 1 banana
• 250 ml yogurt
• 25 grams of peanut butter
• 100 ml almond milk
• A pinch of cinnamon

Craving something chewy instead? Whip up homemade peanut butter granola bars with the same great flavors.

Recipe: Calvé | Image: Shutterstock