Short on time for a nutritious lunch? Prep it the night before—it takes just a few extra minutes.
Batch extras during dinner
Cook additional quinoa, grill an extra salmon fillet, or reserve broccoli florets. Assemble salads or wraps ahead. It adds almost no time since you're already cooking, giving you healthy ingredients ready for tomorrow's lunch.
No need to assemble everything
Pack ingredients separately and mix them at lunchtime for maximum freshness.
Prep multiple lunches at once
Use one evening with extra time to prepare five lunches—one for each weekday.
Read also
> How to freeze fruit and vegetables
> A lunch without bread
> 6 tips for a healthier lunch
What's your go-to tip for quick healthy lunch prep?
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