Discover teff, the perfect gluten-free, sugar-free, additive-free, and vegan breakfast option. Enjoy a simple, quick, and nourishing way to kickstart your day. This versatile supergrain has endless uses—stock up and explore its potential at home.
In short:
Teff, a type of grass, is an excellent source of fiber, B vitamins, iron, calcium, potassium, and other essential minerals.
Key nutrients:
Teff stands out with higher calcium levels than many grains, making it a top choice for vegans. Its low phytic acid content ensures optimal nutrient absorption. Plus, teff's complex carbohydrates digest slowly, keeping you satisfied longer.
Flavor profile:
Teff grains are the world's smallest, comparable to poppy seeds—a handful can seed an entire field. Varieties range from white to red; lighter teff offers a sweet taste, while darker types bring an earthy, hazelnut-like nuance.
Why choose teff?
• Stabilizes blood sugar with complex carbs
• Supports red blood cell production for better oxygen transport
• Promotes strong bones via calcium
• Gluten-free for allergy-friendly eating
• Protein- and amino acid-rich for muscle support
• Fibers and carbs deliver lasting fullness
How to use teff:
• Whip up porridge with teff flakes and plant-based milk (hot or cold). Stir in fruit and cinnamon for a gluten-free, wheat-free, sugar-free, vegan delight—similar to Brinta.
• Swap teff flour into cookies, pancakes, bread, quiches, or pie crusts.
• Thicken soups effortlessly.
• Cook with grains like brown rice, millet, or buckwheat (1:3 grain-to-water ratio). Pair with veggies or toss into salads.
This article is contributed by BeBio
About BeBio
Willemijn and Liselotte from BeBio share weekly insights on Sante.nl about healthy, conscious living. They prove that wellness is fun and accessible for all.
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