Lunch has a major impact on your diet. If you don't have lunch or too little, there is a greater chance that you will start snacking in the middle of the afternoon. On the other hand, a lunch that is too large is not good either.
How can you have a healthy lunch? We give tips.
The well-known tip, it also works for lunch:first drink a glass of water to reduce the chance that you eat too much.
A lunch should contain between 300 and 600 calories, depending on your age, weight and how active you are that day. It certainly doesn't hurt to check the number of calories in your lunch.
It is often healthier than lunch in the company canteen. Moreover, you can influence exactly what you put in your lunch (healthy ingredients of course).
Don't have lunch in front of the computer, even when you take a break from your tasks. Consciously sit down for your lunch. This allows your brain to properly register how much you have already eaten and when you are full.
Keep a close eye on your body's signals. When you're full, you're full. Pack the rest of your lunch. If you get hungry again this afternoon, you can always eat the rest.
Read also †
> A lunch without bread
> 5 healthy ingredients for your salad
> A healthy lunch in minutes
> 6 tips for a healthier lunch
> Lunch:save calories smartly
