With a few simple tweaks, you can make your lunch healthier, more satisfying, and lower in calories.
A great lunch fuels your afternoon and tastes amazing. Small, smart changes make it even better for your waistline.
Choose sauces and dressings wisely
Sauces boost flavor, but pick lighter ones to trim calories. For example, mayonnaise has about ten times the calories of mustard.
Top your bread thoughtfully
Skip the extra slice. Instead, pile tasty toppings and vegetables on each slice—one might be enough now.
Switch to soup
A hearty soup is perfect for cold days and keeps you full all afternoon. Heads up: creamy varieties often pack 100 to 200 more calories per serving.
Need more lunch tips?
> Tips for a lunch without bread
> 6 tips for a healthier lunch
> 4 bad places to eat
Source: FitSugar | Image: Shutterstock
