Happy Halloween! Pumpkins are a holiday staple, offering the perfect excuse to savor this nutritious, versatile vegetable on your menu today.
As a dietitian with years of experience recommending seasonal produce, I can attest to pumpkin's stellar profile: just 20 calories per 100 grams, virtually fat-free. Fresh pumpkin puree provides twice your daily vitamin A needs. Don't overlook the pepita seeds—roast them for a healthy salad topper.
Read also: ‘On the menu: pumpkin‘
With minimal calories and abundant fiber, pumpkin supports smooth digestion and healthy bowel movements—ideal for maintaining wellness amid holiday indulgences.
That giant pumpkin might seem daunting, but it's simple to handle. Heat it in the oven or microwave to soften the skin—no peeling required. Braise, stir-fry, grill, or blend into soup. It shines in pasta, risotto, or Indian curry. Buon appetito!
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