Happy Halloween! Pumpkin is inextricably linked to this celebration. A good reason to put pumpkin on the menu today.
Pumpkin contains about 20 calories per 100 grams and there is almost no fat in it. Fresh pumpkin puree also contains twice your daily dose of vitamin A. The pepita seeds are also very healthy for roasting and adding to a salad, for example.
Read also: ‘On the menu:pumpkin‘
Pumpkins are low in calories and high in fiber. They are therefore very good for your bowel movements.
Such a huge pumpkin may look a little intimidating, but preparing it is not difficult. If you heat the pumpkin well, the skin will become soft. It is therefore not necessary to peel pumpkin. You can braise, stir-fry, grill, or make soup from pumpkin. It is delicious with pasta, risotto or Indian curry. Enjoy your dinner!
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